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Vegan-Pizza-Beans-Skillet-with-Kale-Recipe

Vegan Pizza Beans Skillet with Kale

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Enjoy this quick and hearty Vegan Pizza Beans Skillet with Kale, brimming with flavor from butter beans, kale, and fresh tomatoes. Perfect for a healthy meal!

  • Total Time: 43 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 tablespoons extra virgin olive oil
  • ½ medium yellow onion, finely chopped
  • 1 pint cherry tomatoes, halved
  • 1 small bunch kale, tough stems removed, leaves finely shredded
  • 2 cloves garlic, finely chopped
  • 2 14 ounce cans butter beans, rinsed and drained, or sub your fave white bean
  • ½ teaspoon salt
  • ¼ teaspoon oregano
  • 1 14 ounce can pizza sauce
  • 1 cup shredded cheese, i like daiya parmesan
  • fresh basil
  • sourdough bread, or garlic bread!

Instructions

  1. Preheat your broiler on high.
  2. Warm oil in a medium skillet over medium heat. Add onion and cook for 5 minutes, stirring occasionally, until beginning to soften.
  3. Add kale, tomatoes and garlic and cook 3-5 minutes more, stirring often, until onion is tender and glossy, and kale is wilted. Season with salt and oregano.
  4. Turn heat down just slightly. Add beans and pizza sauce, stir and simmer for 10 minutes until it looks thick and saucy.
  5. If the sauce is drying out, add a splash of water as needed.
  6. Sprinkle cheese on top and place under broiler until the cheese is bubbly, about 2-4 minutes – watch it closely!
  7. Serve over rice, pasta or with some nice sourdough or garlic bread.

Last Step:

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Notes

Using your favorite white bean is a great alternative to butter beans.
Feel free to add more vegetables to boost nutrition!
This dish can be served with a side of garlic bread for an extra treat.

  • Author: Thomas
  • Prep Time: 10 minutes
  • Cook Time: 33 minutes
  • Category: Dinner
  • Method: Skillet
  • Cuisine: Vegan

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 4g
  • Sodium: 680mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 10g
  • Protein: 12g
  • Cholesterol: 0mg