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Spicy-Sweet-Potato-Vegetable-and-Rice-Soup-Recipe

Spicy Sweet Potato, Vegetable and Rice Soup

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Enjoy a bowl of Spicy Sweet Potato, Vegetable and Rice Soup that’s packed with flavor and simple to make. This wholesome soup features sweet potatoes, fresh vegetables, and aromatic spices, making it a perfect quick dinner or healthy comfort food.

  • Total Time: 1 hour 20 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 tablespoon of olive oil
  • 1 onion, finely chopped
  • 1 tablespoon garlic, minced
  • 2 teaspoons of grated ginger root
  • 2 sticks of celery, finely chopped
  • 1 medium carrot, finely chopped
  • ½ red pepper, finely chopped
  • 300g (10.5oz) of sweet potato, chopped
  • 1/2 teaspoon of red chilli flakes
  • 2 tablespoons of tomato paste
  • 1 tablespoon of balsamic vinegar
  • 2 teaspoons of paprika
  • salt and black pepper
  • 1.5 litres (6.25 cups) of vegetable stock
  • ½ cup (90g) of uncooked long grain rice
  • 1 handful of freshly chopped parsley or coriander

Instructions

  1. Heat the olive oil in a large saucepan over medium-high heat.
  2. Add the onion, garlic, ginger, celery, and carrot. Cook until softened.
  3. Stir in the tomato paste, paprika, chilli flakes, and sweet potato, ensuring everything is coated evenly.
  4. Pour in the vegetable stock and balsamic vinegar, bring to a boil, then reduce the heat.
  5. Cover and let it simmer for 45 minutes.
  6. Add the uncooked rice and continue simmering on medium heat until the rice is cooked through.
  7. Taste the soup and season with salt and black pepper as needed.
  8. Stir in the freshly chopped parsley or coriander before serving.
  9. Serve and enjoy your delicious soup!

Last Step:

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Notes

For added spiciness, increase the amount of red chilli flakes.
Store leftovers in an airtight container in the fridge for up to 3 days.
This soup freezes well for up to 2 months.

  • Author: Marry
  • Prep Time: 10 minutes
  • Cook Time: 70 minutes
  • Category: Soup
  • Method: Simmering
  • Cuisine: Vegetarian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 250
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 4g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 3.5g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 8g
  • Protein: 6g
  • Cholesterol: 0mg