Ingredients
Scale
- 2 cups whole milk plus more as needed
- 1/2 cup freshly milled spelt flour (88g) medium coarsely milled
- 1/2 cup pumpkin puree (118g)
- 3 tablespoons maple syrup (63g) plus more to taste
- 1/2 teaspoon pumpkin pie spice
- 1/4 teaspoon salt (2g)
- 1 teaspoon vanilla extract (10g)
- 2 tablespoons butter (27g)
Instructions
- Pour the milk into a medium saucepan and gently heat it over medium until it simmers.
- Gradually whisk in the coarse spelt flour until fully combined.
- Lower the heat to medium-low, cooking and stirring for 3–5 minutes until it thickens.
- Incorporate the pumpkin puree, maple syrup, pumpkin pie spice, and salt, mixing well.
- Cook for an additional 2–3 minutes, stirring until the mixture is thick and creamy.
- Take off the heat and mix in the vanilla extract and butter until melted.
- If needed, add a splash of milk to reach the desired consistency, and adjust sweetness with more maple syrup.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
For a richer flavor, consider using whole milk or even cream instead of low-fat milk.
Adjust the sweetness with additional maple syrup to suit your taste.
Try adding nuts or seeds for some crunch.
- Prep Time: 5 minutes
- Cook Time: 13 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 230
- Sugar: 10g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 25mg