Ingredients
Scale
- ½ cup fruit juice
- ½ cup plain Greek yogurt
- ½ cup low fat cottage cheese
- 2 tablespoons vanilla protein powder
- 1 frozen banana
- 1½ cups frozen berries
Instructions
- Add all ingredients to a blender in the order listed.
- Puree until smooth, stopping and stirring as needed.
- Adjust liquid or flavors to your taste before serving.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
Feel free to substitute milk for fruit juice for lower sugar and more protein.
Try using flavored Greek yogurt for added taste.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Drinks
- Method: Blend
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 250
- Sugar: 20g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 15g
- Cholesterol: 15mg