Ingredients
- 1 cup cottage cheese
- 1/2 cup creamy peanut butter
- 1/4 cup maple syrup or honey
- 1 teaspoon vanilla extract
- 1/2 cup crushed graham crackers
- 2 tablespoons melted butter
- 1/4 teaspoon salt
- 1/4 cup chocolate chips (optional)
Instructions
- Mix crushed graham crackers with melted butter in a small bowl until the texture resembles damp sand.
- Spoon the mixture into small cups or jars, pressing it down gently to form a firm layer. Set aside.
- Blend cottage cheese, peanut butter, maple syrup, vanilla extract, and salt in a blender until smooth, creating a creamy filling.
- Spoon the filling evenly over the prepared crusts and tap the cups on the counter to remove air bubbles.
- Optionally, sprinkle chocolate chips over the top for added texture and sweetness.
- Refrigerate the cups for at least 2 hours, allowing the flavors to deepen and the texture to firm up.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
For a more intense peanut butter flavor, consider adding an extra tablespoon of peanut butter.
These cups can be made a day in advance and stored in the refrigerator until serving.
Feel free to experiment with other toppings like crushed nuts for added crunch.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Chilling
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 320
- Sugar: 10g
- Sodium: 200mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 15mg