Ingredients
Scale
- 1 teaspoon orange zest, optional
- 1 large orange, peeled
- 1 medium banana, frozen
- ½ cup frozen cauliflower rice
- 1 small carrot, peeled and cut into 3–4 pieces
- ½ cup milk of choice
- 1 (4.4-ounce) carton full-fat vanilla greek yogurt
- 1 scoop puori vanilla whey protein powder
- 2 tablespoons hemp hearts
Instructions
- Add all ingredients to a high-speed blender.
- Blend until smooth. Add additional milk or water, 2-3 tablespoons at a time, if needed for desired consistency.
- Pour the smoothie into two glasses and serve immediately.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
Frozen banana gives the smoothie a creamy texture.
Feel free to adjust sweetness by adding honey or maple syrup if desired.
Use fresh or dairy-free milk options according to dietary preferences.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Drinks
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 290
- Sugar: 21g
- Sodium: 120mg
- Fat: 11g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 41g
- Fiber: 7g
- Protein: 15g
- Cholesterol: 10mg