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One-Pan-Garlic-Vegetable-Rice-Recipe

One-Pan Garlic Vegetable Rice

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This One-Pan Garlic Vegetable Rice features a delightful blend of garlic and mixed vegetables, making it a quick and healthy meal option. Perfect for those busy nights when you crave something simple yet satisfying!

  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 cup rice, uncooked
  • 1 small onion, diced
  • 4 garlic cloves, minced
  • 1 tablespoon olive oil
  • 2 cups vegetable broth
  • 1 teaspoon dried parsley
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • ½ teaspoon italian seasoning
  • 16 ounce frozen mixed vegetables
  • optional: top with sliced green onions and cilantro, if desired

Instructions

  1. Heat oil in a skillet, pot, or Dutch oven over medium heat.
  2. Add diced onions and sauté for 2-3 minutes until translucent.
  3. Add minced garlic and cook for an additional minute until fragrant.
  4. Add uncooked rice and lightly toast, stirring constantly for 1-2 minutes.
  5. Pour in the vegetable broth and add seasonings, then stir to combine.
  6. Bring the mixture to a boil over medium heat.
  7. Once boiling, reduce the heat and cover to simmer for 12-15 minutes.
  8. Add frozen vegetables to the rice mixture, stir, and cover again.
  9. Cook for another 5 minutes.
  10. Remove from heat and let sit for a few minutes.
  11. Fluff with a fork and top with green onions and cilantro, if desired.

Last Step:

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Notes

For added flavor, try using brown rice instead of white rice.
Feel free to customize with your favorite vegetables or spices.
Letting the dish sit after cooking helps the flavors to meld.

  • Author: Thomas
  • Prep Time: 5 minutes
  • Cook Time: 30 minutes
  • Category: Dinner
  • Method: One-Pan
  • Cuisine: American

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 220
  • Sugar: 2g
  • Sodium: 500mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 2g
  • Protein: 5g
  • Cholesterol: 0mg