Ingredients
Scale
- 1 lb ground turkey
- 2 cloves garlic (minced)
- 1/4 cup fresh parsley (chopped)
- 1 tsp dried oregano
- 1/2 tsp ground cumin
- 1/2 tsp paprika
- 1 tbsp olive oil
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1 egg
- 1/4 cup breadcrumbs
- burger buns or lettuce wraps
- sliced tomatoes
- lettuce or arugula
- red onion slices
- cucumber slices
Instructions
- In a large bowl, combine ground turkey, garlic, parsley, oregano, cumin, paprika, salt, and black pepper.
- Add the egg and breadcrumbs, mixing gently until just combined.
- Divide the mixture into equal portions and shape them into patties.
- Heat olive oil in a skillet over medium heat.
- Cook the patties for 4–5 minutes on each side until fully cooked through.
- Alternatively, for a smoky flavor, grill the patties.
- Place the cooked patties on buns or lettuce wraps.
- Add toppings like tomatoes, lettuce, onion, and cucumber as desired.
- Serve immediately while warm.
Last Step:
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Feel free to customize the toppings based on your preference.
These burgers freeze well; cook extra patties and save for later.
Serve with a side of your favorite dipping sauce for added flavor.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Skillet or Grill
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 burger
- Calories: 300
- Sugar: 1g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 85mg