Ingredients
Scale
- 1 lb steak (sirloin or flank)
- 2 tablespoons olive oil
- 2 teaspoons garlic powder
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 1/2 teaspoon cumin
- salt, to taste
- black pepper, to taste
- 1 cup cooked rice or quinoa
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, thinly sliced
- 1/2 cup hummus
- 1/4 cup crumbled feta cheese
- 2 tablespoons fresh parsley, chopped
- juice of 1 lemon
Instructions
- Season the steak by rubbing it with olive oil, garlic powder, paprika, oregano, cumin, salt, and pepper. Let it marinate for 15-20 minutes to infuse the flavors.
- Cook the steak in a skillet or grill pan over medium-high heat, around 4-5 minutes per side, adjusting for thickness and desired doneness. Allow it to rest for a few minutes, then slice it to retain moisture.
- Prepare the base with warm cooked rice or quinoa in bowls, as it helps in blending the flavors nicely.
- Assemble the bowl by adding cherry tomatoes, cucumber, and red onion on top of the grains, followed by the sliced steak.
- Top off the bowl with a generous scoop of hummus, a sprinkle of feta cheese, and fresh parsley. A squeeze of lemon will enhance the flavors beautifully.
- Serve immediately and enjoy the colorful, flavorful dish.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
Allowing the steak to marinate enhances the flavor profile significantly.
Feel free to substitute quinoa with rice based on your preference.
Adding actual lemon juice just before serving enhances freshness.
- Prep Time: 15-20 minutes
- Cook Time: 8-10 minutes
- Category: Dinner
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 550
- Sugar: 3g
- Sodium: 800mg
- Fat: 25g
- Saturated Fat: 6g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 6g
- Protein: 35g
- Cholesterol: 80mg