Ingredients
Scale
- 2 slices whole grain bread or ciabatta
- 2 large eggs
- 1 tablespoon olive oil
- 2 tablespoons hummus
- 1/4 cup cherry tomatoes, sliced
- 1/4 cup cucumber, sliced
- 2 tablespoons feta cheese, crumbled
- 1 tablespoon fresh parsley, chopped
- salt, to taste
- black pepper, to taste
Instructions
- Toast the bread until golden and slightly crisp.
- Heat olive oil in a skillet over medium heat and crack the eggs into the pan, cooking them to your preference. Season with salt and pepper.
- Spread hummus generously on each slice of toasted bread.
- Layer sliced cucumbers and cherry tomatoes over the hummus.
- Place the cooked eggs on top, then sprinkle crumbled feta cheese and fresh parsley.
- Top with the second slice of bread, press gently, and serve.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
Feel free to add more veggies like spinach or bell peppers for added nutrition.
For a spicy kick, add a dash of hot sauce or red pepper flakes.
This sandwich can be made vegetarian-friendly by omitting the eggs.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Skillet
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 sandwich
- Calories: 420
- Sugar: 4g
- Sodium: 600mg
- Fat: 23g
- Saturated Fat: 5g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 370mg