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Marinated-White-Beans-Recipe

Marinated White Beans

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These Marinated White Beans bring irresistible flavor with simple prep. Made from wholesome white beans and fresh herbs, this dish is perfect for a quick dinner or healthy snack.

  • Total Time: 45 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 15 ounce can white beans, such as cannellini, great northern, navy beans, or chickpeas, drained or 1 1/2 cups cooked
  • 1/21 cup chopped red onion
  • 3 tablespoons chopped mint
  • 1/2 cup chopped cilantro, or use parsley
  • 2 tablespoons chopped oil-packed sun-dried tomatoes
  • 2 tablespoons extra virgin olive oil
  • zest of 1 lemon
  • 2 tablespoons lemon juice
  • 1/2 teaspoon salt
  • 1 teaspoon or more ras el hanout, baharat or shawarma spice blend
  • 1 teaspoon dijon mustard
  • 1 tablespoon red wine vinegar
  • 1/2 teaspoon smoked paprika, optional
  • 1 tablespoon extra virgin olive oil
  • 4 cloves garlic, thinly sliced
  • 1 cup cherry tomatoes, halved
  • 1/2 teaspoon aleppo pepper flakes

Instructions

  1. Chop the vegetables and herbs if not done yet, and place them in a bowl along with the drained white beans. Set this bowl aside.
  2. Zest the lemon for the dressing, then slice and juice it. Combine the zest, juice, and all other dressing ingredients in a bowl. Mix and taste, adjusting for salt, tanginess with more lemon juice or red wine vinegar, and spice with pepper flakes or black pepper if desired.
  3. Pour the dressing over the bean mixture and toss everything together well.

Last Step:

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Notes

This dish can be served chilled or at room temperature.
Feel free to substitute herbs based on your preference or availability.

  • Author: Sarah
  • Prep Time: 20 minutes
  • Cook Time: 25 minutes
  • Category: Side Dish
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 3g
  • Sodium: 500mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 29g
  • Fiber: 8g
  • Protein: 10g
  • Cholesterol: 0mg