Ingredients
Scale
- 1 ripe mango, diced
- 1 can chickpeas, drained and rinsed
- 1 cucumber, chopped
- 1 bell pepper, diced
- 1/4 red onion, chopped
- 2 tablespoons cilantro or parsley
- 2 tablespoons lime juice
- 2 tablespoons olive oil
- salt and pepper to taste
- optional: avocado, jalapeño, seeds
Instructions
- Drain and rinse chickpeas well.
- Dice mango and chop vegetables evenly.
- Add all ingredients to a large bowl.
- Whisk lime juice, olive oil, salt, and pepper together.
- Pour dressing over salad.
- Toss gently until combined.
- Taste and adjust seasoning as needed.
- Serve immediately or chill before serving.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
For added creaminess, consider adding avocado.
This salad can be enjoyed fresh or stored in the refrigerator for a later meal.
Feel free to customize with your favorite vegetables or toppings.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salads
- Method: Mixing
- Cuisine: Fusion
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 5g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 0mg