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Low-Carb-Noodles-Made-from-King-Oyster-Mushrooms-Recipe

Low Carb Noodles Made from King Oyster Mushrooms

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Enjoy these low carb noodles made from king oyster mushrooms, offering a delicious blend of flavors with garlic, herbs, and a touch of heat. A healthy choice for quick dinners or satisfying meals!

  • Total Time: 55 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 23 large king oyster mushrooms
  • 2 tablespoons (30 ml) olive oil
  • 2 cloves garlic, minced
  • 1/4 cup (40 g) minced shallots or onion
  • 1 tablespoon (15 ml) low-sodium soy sauce or gluten free tamari, or to personal taste
  • 2 teaspoons (10 ml) sesame oil, or to personal taste
  • 1 tablespoon (15 ml) chili crunch or chili oil, or to personal taste
  • handful chopped fresh herbs (cilantro, thai basil, mint)

Instructions

  1. Thinly slice or julienne the mushrooms into noodle lengths using a sharp knife or a julienne tool.
  2. Bring a large pot of water to a boil and add the raw mushroom noodles.
  3. Boil noodles for about 3 minutes, then taste to check if it’s to your preferred texture. If desired, continue boiling until they reach your liking.
  4. Drain noodles and cool them in a bowl of ice water for about 5 minutes.
  5. Remove noodles from the water and gently squeeze out any excess moisture.
  6. Store in an airtight container with a paper towel, or proceed to cooking immediately.
  7. Heat a pan over medium-high heat, adding the olive oil, minced garlic, and shallots/onion. Cook until the garlic is lightly golden.
  8. Add the cooked noodles and stir continuously for about 3-5 minutes, until moisture is mostly cooked off.
  9. Add low-sodium soy sauce and sesame oil, stirring well to coat the noodles. Cook for an additional minute.
  10. Taste for seasoning and adjust if necessary.
  11. Transfer noodles to a bowl, drizzling with chili crunch, and garnish with fresh chopped herbs before serving.

Last Step:

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Notes

If you prefer softer noodles, boil for additional time.
Make sure to drain the noodles well to avoid excess water in the dish.
Customize the herbs and spice levels according to your taste.

  • Author: Sarah
  • Prep Time: 20 minutes
  • Cook Time: 35 minutes
  • Category: Dinner
  • Method: Boiling and Stir-frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 2g
  • Sodium: 400mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 0mg