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Italian-Chopped-Salad-Recipe

Italian Chopped Salad

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Italian Chopped Salad brings together crisp romaine, juicy cherry tomatoes, crunchy cucumber, and flavorful herbs for a delightful dish. It’s a quick and healthy choice, ideal for lunch or dinner, that even picky eaters will love!

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 4 cups romaine lettuce, chopped
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1/2 cup red onion, finely chopped
  • 1 cup bell peppers, chopped
  • 1/2 cup mozzarella or parmesan cheese
  • 1 cup cooked chicken sausage, sliced (optional)
  • 1/4 cup olives (optional)
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice or vinegar
  • 1 clove garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • salt and pepper to taste

Instructions

  1. Wash and dry all vegetables thoroughly.
  2. Chop the lettuce, tomatoes, cucumber, onion, and bell peppers into small, even pieces.
  3. Slice the cooked chicken sausage if using.
  4. In a small bowl, whisk together the olive oil, lemon juice, garlic, oregano, basil, salt, and pepper.
  5. Add all the chopped ingredients into a large bowl.
  6. Pour the dressing over the salad gradually.
  7. Toss gently until everything is evenly coated.
  8. Taste and adjust seasoning if needed.
  9. Serve immediately for best freshness.

Last Step:

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Notes

Feel free to customize with your favorite veggies or proteins.
Serve with crusty bread for a complete meal.
This salad is best enjoyed fresh, but can be stored in the fridge for up to a day.

  • Author: Sarah
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Tossing
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 3g
  • Sodium: 400mg
  • Fat: 18g
  • Saturated Fat: 5g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 15g
  • Cholesterol: 30mg