Ingredients
Scale
- 2 cups soy milk, swap hemp milk for a low fodmap recipe
- â…“ cup natural peanut butter
- ¼ cup chia seeds
- ¼ cup maple syrup
- 2 teaspoons vanilla
- ¼ teaspoon salt
- crushed salted peanuts
- fresh or frozen berries, a scoop of jam works too!
Instructions
- Add all ingredients to a blender and blend on high until smooth, about 1 minute and 15 seconds. Be sure to scrape the sides as needed.
- Immediately pour the mixture into a resealable container or divide it into 4 individual glass jars and place in the refrigerator.
- You can enjoy it right away, although allowing it to chill in the fridge for two hours will help it thicken more.
Last Step:
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For a lower FODMAP option, use hemp milk instead of soy milk.
Customize toppings with crushed peanuts or berries for extra flavor and crunch.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Dessert
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 230
- Sugar: 9g
- Sodium: 260mg
- Fat: 13g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 0mg