Ingredients
Scale
- 2 pounds boneless, skinless chicken thighs
- oil (as needed)
- spice mix of your choice
Instructions
- Spread the chicken thighs flat to enhance grilling and flavor.
- Ask your butcher for slashes on the underside or pound them flat.
- Place chicken on a rimmed sheet pan and drizzle with oil, ensuring complete coverage.
- Sprinkle seasoning on both sides and rub it into the chicken.
- Let it rest at room temperature for 15 minutes.
- Preheat the grill to high heat and grill chicken thighs for 6-8 minutes per side until they reach 165°F.
- Allow the chicken to rest for 5 minutes before serving.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
Using a high heat approved vegetable oil is recommended for grilling.
Choose your spice mix based on personal preferences for best results.
Resting the chicken after grilling helps retain its juiciness.
- Prep Time: 5 minutes
- Cook Time: 35 minutes
- Category: Dinner
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 thigh (approx. 4 oz)
- Calories: 250
- Sugar: 0g
- Sodium: 100mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 24g
- Cholesterol: 90mg