Ingredients
Scale
- cooked batch of herby garlic seasoned rice
- made up batch of tzatziki
- 3 baby cucumbers, diced
- 16 grape tomatoes, halved
- 1/2 small red onion, halved and thinly sliced
- 80g of crumbled reduced fat feta
- 1 wholemeal pitta bread, warmed up, sliced into triangles
- 1 roasted red pepper, in brine (jarred), sliced
- 24 kalamata olives
- 1lb (455g) of extra lean ground turkey (mince)
- 1 large egg
- 30g (1oz) of panko breadcrumbs
- 2 teaspoons of olive oil
- 1 teaspoon of salt
- 1 teaspoon of garlic powder
- 1 teaspoon of onion powder
- 1/2 teaspoon of cumin
- 1 tablespoon of dried parsley
- 1 teaspoon of dried dill
- 1/2 teaspoon of dried mint
- 1/2 teaspoon of oregano
- pinch of red chilli flakes
- pinch of black pepper
Instructions
- In a bowl, combine the meatball ingredients until just mixed.
- Shape into 20 meatballs. Cook in an air fryer at 390F for 8 to 10 minutes or bake in an oven at 400F for 15 to 20 minutes until fully cooked.
- In a separate bowl, mix together the red onion and grape tomatoes.
- Assemble the bowls by adding a portion of rice and tzatziki to each bowl. Top with the onion and tomato mixture, roasted red pepper, cucumber, and olives. Sprinkle crumbled feta over the top and layer the meatballs on the tzatziki. Serve with warmed pita bread on the side.
- Savor and enjoy!
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
Use lean ground turkey for a healthier option.
Feel free to substitute fresh vegetables based on availability.
Leftover meatballs can be stored in the refrigerator for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Dinner
- Method: Air Fryer / Oven
- Cuisine: Greek
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 5g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 120mg