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Grain-Bowl-Recipe

Grain Bowl

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This Grain Bowl is a delightful mix of roasted veggies and nutty farro, topped with a creamy tahini dressing. Ideal for a quick dinner or a healthy lunch, it’s sure to satisfy your cravings with its fresh flavors and colorful presentation.

  • Total Time: 0 hours
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 cup dry farro cooked according to package instructions
  • 1 cup broccoli florets
  • 1 cup cauliflower florets
  • 1 cup mushrooms halved
  • 1 cup green beans halved
  • 1 cup brussels sprouts halved
  • 1 cup red pepper chopped
  • 1 cup onion chopped
  • 2 tablespoons olive oil
  • 1 teaspoon salt or to taste
  • 1/2 teaspoon pepper
  • 2 tablespoons pine nuts toasted
  • 1/4 cup lemon tahini dressing
  • 2 tablespoons balsamic glaze
  • 1/4 cup tahini well-stirred
  • 2 tablespoons lemon juice
  • 1 clove garlic minced
  • 1/4 teaspoon kosher salt
  • 2–3 tablespoons cold water to thin

Instructions

  1. Cook the farro according to package instructions. For added flavor, use broth instead of water.
  2. Chop the vegetables and arrange them on a rimmed baking sheet. Drizzle olive oil over them, season with salt and pepper, or other desired seasonings, and roast at 400°F for about 20 minutes until tender.
  3. While the farro cooks and vegetables roast, toast the pine nuts in a small skillet over low heat, stirring frequently to prevent burning.
  4. Prepare the lemon tahini dressing by mixing tahini, lemon juice, minced garlic, and salt. Gradually whisk in cold water, one tablespoon at a time, until the desired consistency is reached.
  5. To serve, divide the farro, roasted vegetables, toasted pine nuts, dressing, and balsamic glaze into bowls as desired.

Last Step:

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Notes

For a heartier meal, add cooked chicken or chickpeas to the bowls.
You can customize the vegetables based on what you have on hand or your personal preferences.
Store leftovers in an airtight container in the refrigerator for up to 3 days.

  • Author: Marry
  • Prep Time: 15 minutes
  • Cook Time: No data
  • Category: Dinner
  • Method: Roasting
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 bowl
  • Calories: 480
  • Sugar: 8g
  • Sodium: 600mg
  • Fat: 30g
  • Saturated Fat: 4g
  • Unsaturated Fat: 20g
  • Trans Fat: 0g
  • Carbohydrates: 44g
  • Fiber: 10g
  • Protein: 12g
  • Cholesterol: 0mg

Find it online: https://www.deliciousrecipesblog.com/grain-bowl/