Ingredients
Scale
- 2 cups strawberries, hulled and halved (quartered if large)
- 1 cup blueberries, halved if on the larger side
- 2 kiwis, peeled and diced
- 1 cup red grapes, halved
- 1 small pineapple, diced small (about 2–2.5 cups)
- 1 apple, cored and diced small
- 2 oranges, supremed (skin and pith removed, just the flesh)
- 3 tbsp fresh orange juice
- 1 tbsp fresh lime juice
- 1 tbsp fresh lemon juice
- 1 –2 tbsp honey, or sugar, to taste
- 1 tsp chia seeds
- 2 –3 tbsp fresh mint, chopped (added just before serving)
Instructions
- In a small bowl, whisk together orange, lime, and lemon juices with honey (or sugar). Stir in chia seeds and let sit for at least 10 minutes.
- Prepare the fruit by cutting it into similar bite-sized pieces, and supreming the oranges.
- In a large serving bowl, combine all the cut fruit.
- Drizzle the chia-citrus dressing over the fruit and toss gently to combine.
- Before serving, sprinkle the chopped mint on top.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
For added sweetness, adjust honey or sugar according to your taste preference.
The mint should be added just before serving to maintain its freshness.
Chia seeds can be substituted with poppy seeds for a different texture.
- Prep Time: 10 minutes
- Cook Time: No Data
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 20g
- Sodium: 5mg
- Fat: 0.5g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 1g
- Cholesterol: 0mg