Ingredients
Scale
- 1 lb flat iron steak
- 1/4 cup olive oil (plus more for searing)
- 3 tbsp worcestershire sauce
- 2 tbsp red wine vinegar
- 4 cloves garlic (minced)
- 1/2 tbsp dried thyme
- 1 tsp sea salt
- 1/2 tsp black pepper
Instructions
- In a large bowl, whisk together olive oil, Worcestershire sauce, red wine vinegar, minced garlic, dried thyme, sea salt, and black pepper.
- Coat the flat iron steak in the marinade, then cover and refrigerate for at least 2 hours or up to 24 hours.
- Before cooking, take the steak out of the refrigerator 30-60 minutes ahead to reach room temperature.
- For stovetop cooking, heat olive oil in a skillet over medium-high heat and sear the steak for 2-3 minutes per side for rare, adjusting time for doneness.
- For grilling, preheat the grill on high for at least 10 minutes and grill the steak, also adjusting the time based on the desired doneness.
- Let the steak rest for 5-10 minutes on a cutting board before slicing against the grain.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
Marinating overnight enhances the flavor and tenderness of the steak.
Make sure to use a meat thermometer to check for doneness accurately.
Allowing the steak to come to room temperature ensures even cooking.
- Prep Time: 2 hours
- Cook Time: 15 minutes
- Category: Dinner
- Method: Grilling or Stovetop
- Cuisine: American
Nutrition
- Serving Size: 4 oz
- Calories: 300
- Sugar: 0g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 29g
- Cholesterol: 80mg