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Dandelion-Greens-Salad-with-Citrus-Vinaigrette-Recipe

Dandelion Greens Salad with Citrus Vinaigrette

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This Dandelion Greens Salad with Citrus Vinaigrette is a delightful combination of fresh greens, vibrant cherry tomatoes, and zesty citrus dressing, perfect for a quick and healthy meal.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 4 cups dandelion greens (washed and chopped)
  • 1 cup cherry tomatoes
  • 1 cup cucumber slices
  • 1/4 cup red onion (thinly sliced)
  • 1/4 cup fresh orange juice
  • 2 tablespoons lemon juice
  • 1/4 cup olive oil
  • 1 tablespoon honey or maple syrup
  • salt and pepper to taste
  • optional: 1/2 cup sliced fruits (apples, berries, or oranges)
  • optional: 1/4 cup nuts or seeds (almonds or sunflower seeds)

Instructions

  1. Wash the dandelion greens thoroughly and pat them dry.
  2. Chop the greens into bite-sized pieces and place them in a large bowl.
  3. Add cherry tomatoes, cucumber slices, and red onion to the bowl.
  4. In a separate bowl, whisk together orange juice, lemon juice, and olive oil.
  5. Add honey or maple syrup, then season with salt and pepper and mix well.
  6. Pour the citrus vinaigrette over the salad just before serving.
  7. Toss gently to combine all ingredients evenly.
  8. Add optional fruits, nuts, or seeds for extra flavor and texture.
  9. Serve immediately for the best freshness and taste.

Last Step:

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Notes

Dandelion greens can be slightly bitter; adjust sweetness in the vinaigrette to taste.
For a protein boost, add grilled chicken or chickpeas to the salad.
This salad is best enjoyed fresh but can be refrigerated for a few hours if not served immediately.

  • Author: Thomas
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Tossing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 3g
  • Sodium: 200mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 4g
  • Protein: 2g
  • Cholesterol: 0mg

Find it online: https://www.deliciousrecipesblog.com/dandelion-greens-salad-with-citrus-vinaigrette/