Ingredients
Scale
- 4 large eggs
- 1/2 cup cottage cheese
- 2 tablespoons mayonnaise
- 1 teaspoon dijon mustard
- 1 tablespoon chopped green onions
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 4 slices whole grain bread
- lettuce leaves (optional)
Instructions
- Place the eggs in a saucepan and cover with water.
- Bring to a gentle boil, then reduce heat and let simmer for 10–12 minutes.
- Transfer eggs to cold water to cool them.
- Peel and chop the eggs into small pieces.
- In a mixing bowl, combine chopped eggs, cottage cheese, mayonnaise, and Dijon mustard; stir gently.
- Add chopped green onions, salt, and pepper, then stir again and adjust seasoning to taste.
- Assemble the sandwich by spooning the egg salad onto a slice of bread, adding lettuce if desired, and topping with another slice of bread.
- Slice in half and serve immediately, or wrap it for later consumption.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
For extra flavor, consider adding herbs such as dill or parsley to the egg salad.
This can be prepared in advance and stored in the fridge for a quick meal later.
Feel free to customize the sandwich with your favorite toppings.
- Prep Time: 0 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich
- Calories: 320
- Sugar: 3g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 18g
- Cholesterol: 220mg