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Chilled-Mango-Gazpacho-Recipe

Chilled Mango Gazpacho

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Chilled Mango Gazpacho is a refreshing summer soup bursting with flavor from fresh mangoes and vegetables. It’s quick to prepare and perfect for a light meal or appetizer, making it ideal for warm days. Enjoy this vibrant dish that pairs beautifully with various toppings for an added kick!

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 ripe mangoes, diced
  • 1 cucumber, chopped
  • 1/2 red bell pepper, chopped
  • 1/4 red onion, chopped
  • 2 tbsp lime juice
  • 2 tbsp olive oil
  • salt and pepper
  • optional: jalapeño, cilantro, vinegar

Instructions

  1. Prepare and chop all the ingredients you’ll be using.
  2. Combine the diced mangoes, cucumber, bell pepper, red onion, lime juice, and olive oil in a blender.
  3. Blend the mixture until it's smooth; feel free to add water if you prefer a thinner consistency.
  4. Taste the gazpacho and adjust the seasoning with salt and pepper.
  5. Chill the gazpacho in the refrigerator for at least 2 hours to allow the flavors to meld.
  6. Serve the chilled soup cold, adding any desired toppings.

Last Step:

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Notes

For an extra kick, consider adding minced jalapeño to the blend.
Top with fresh cilantro for added flavor and color.
This dish is best served fresh but can be stored in the fridge for up to 2 days.

  • Author: Thomas
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Soup
  • Method: Blending
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 cup
  • Calories: 200
  • Sugar: 18g
  • Sodium: 100mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 2g
  • Cholesterol: 0mg