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Chicken-Spring-Rolls-Recipe

Chicken Spring Rolls

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These Chicken Spring Rolls combine irresistible flavors with simple preparation. Enjoy fresh veggies, tender chicken, and a zesty dipping sauce—a perfect choice for a healthy meal or quick dinner.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 cup cooked chicken, thinly sliced
  • 1 1/2 cup match stick carrots
  • 1 avocado, sliced
  • 1 cucumber, thinly sliced
  • 2 cups rice noodles, cooked according to package directions
  • fresh cilantro and/or mint
  • 8 sheets rice paper
  • 1/3 cup teriyaki sauce
  • 1/2 teaspoon fresh ginger, grated
  • 1/2 teaspoon garlic, grated
  • 1 teaspoon sesame seeds

Instructions

  1. Fill a 13×9 baking dish or large skillet with warm water and place a sheet of rice paper in it.
  2. Let the rice paper sit for 20-30 seconds until it becomes soft and pliable.
  3. Take the softened rice paper out and place it on a plate or cutting board.
  4. Fill the rice paper with about 1/4 cup of matchstick carrots, rice noodles, 2 slices of avocado, a couple of slices of chicken, a few cucumber slices, and fresh cilantro or mint.
  5. Fold over the bottom half of the rice paper, fold in both sides, and roll it closed. Place it on a tray or plate.
  6. Repeat the process with the remaining ingredients and refrigerate until ready to serve.
  7. Prepare the dipping sauce by mixing teriyaki sauce, garlic, and ginger until smooth, then sprinkle with sesame seeds.

Last Step:

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Notes

Serve with the dipping sauce for extra flavor.
For a vegetarian option, replace chicken with tofu or additional vegetables.
Make sure not to overfill the rice paper to avoid tearing.

  • Author: Sarah
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Appetizer
  • Method: Rolling
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 roll
  • Calories: 240
  • Sugar: 2g
  • Sodium: 490mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 2g
  • Protein: 10g
  • Cholesterol: 20mg