Ingredients
Scale
- 3 cups kefir
- 1/2 cup frozen raspberries
- 1/2 cup frozen blueberries
- 1/4 cup date paste or 1 tablespoon honey/maple syrup
- 1/2 tsp ground cinnamon
- 11 tbsp chia seeds
Instructions
- Blend kefir, frozen raspberries, frozen blueberries, date paste, and ground cinnamon until smooth.
- Stir in chia seeds vigorously.
- Let the mixture sit for 20 minutes, then stir again.
- Divide the mixture into 6 small glasses or jars, filling each 3/4 cup.
- Cover and refrigerate for at least 5 hours, preferably overnight.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
Feel free to substitute honey or maple syrup with your preferred sweetener.
For added flavor, consider topping with fresh berries before serving.
This pudding can be enjoyed for breakfast, a snack, or a healthy dessert.
- Prep Time: 5 minutes
- Cook Time: NO DATA
- Category: Breakfast
- Method: Blending
- Cuisine: Healthy
Nutrition
- Serving Size: 1 glass
- Calories: 250
- Sugar: 7g
- Sodium: 90mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 15g
- Protein: 8g
- Cholesterol: 0mg