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Barramundi-Recipe

Barramundi

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This Mediterranean-style Barramundi is celebrated for its rich flavors and simple preparation. Featuring tender fillets, fresh tomatoes, olives, and a hint of basil, it’s a perfect option for a quick, healthy dinner or a delightful meal to impress your guests.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 5-oz Barramundi fillets (thawed if frozen)
  • 1 tsp Sea salt
  • 1/4 tsp Black pepper
  • 2 tbsp Olive oil
  • 2 tbsp Unsalted butter
  • 1 large Red onion (sliced into thin half moons)
  • 2 cloves Garlic (minced)
  • 2 cups Cherry tomatoes
  • 1 cup Olives (pitted; mix of black and green)
  • 1 tbsp Lemon juice
  • 1/2 cup Fresh basil (cut into ribbons; divided)
  • 1/3 cup Feta cheese (diced or crumbled; optional)

Instructions

  1. Pat the Barramundi fillets dry with paper towels, then season both sides with sea salt and black pepper.
  2. In a large nonstick skillet, heat the olive oil over medium-high heat until shimmering. Place two of the fillets in the skillet, presentation side down, and sear for 2-4 minutes until golden brown.
  3. Flip the fillets and cook for an additional 1-3 minutes until golden, ensuring the internal temperature reaches 135-140°F (57-60°C). Transfer the cooked fillets to a plate and cover them to keep warm. Repeat this step with the remaining two fillets.
  4. In the same skillet, add the unsalted butter and allow it to melt. Then, add the sliced red onion and cook for about 5 minutes until translucent and starting to brown.
  5. Add the minced garlic and cook for about 1 minute until fragrant.
  6. Stir in the cherry tomatoes, pitted olives, lemon juice, and half of the basil ribbons. Cover the skillet with a lid and cook for 5-6 minutes until the tomatoes soften and begin to pucker.
  7. Return the seared fish to the skillet and spoon the tomato and olive mixture over the top. Garnish with the remaining fresh basil, crumbled feta cheese (if using), and extra lemon wedges to squeeze over the dish.

Last Step:

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Notes

For extra flavor, allow the olive oil to infuse with herbs before cooking the fish.
Fresh ingredients make all the difference; choose ripe cherry tomatoes and good quality olives for the best taste.
This dish pairs well with a side of quinoa or rice to soak up the delicious juices.

  • Author: Marry
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Skillet
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 fillet with toppings
  • Calories: 350
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 22g
  • Saturated Fat: 7g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 26g
  • Cholesterol: 80mg

Find it online: https://www.deliciousrecipesblog.com/barramundi/