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Atkins-Chili-Recipe

Atkins Chili

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This Atkins Chili is packed with flavor from ground beef, tomatoes, and spices, making it an ideal choice for a quick dinner or healthy meal. Perfect for anyone seeking a hearty, homemade chili.

  • Total Time: 0 hours
  • Yield: 8 servings 1x

Ingredients

Scale
  • 2 ½ lbs Ground beef
  • 2 15-oz cans Diced tomatoes with liquid
  • 1 6-oz can Tomato paste
  • 1 4-oz can Green chiles with liquid
  • 1 medium Bell pepper diced
  • ½ large Onion diced
  • 8 cloves Garlic minced
  • 2 tbsp Worcestershire sauce
  • 1/4 cup Chili powder
  • 2 tbsp Cumin
  • 1 tbsp Dried oregano
  • 2 tsp Sea salt
  • 1 tsp Black pepper
  • 1 medium Bay leaf optional
  • A splash of hot sauce optional, for a kick

Instructions

  1. Heat a little olive oil in your preferred cooking vessel.
  2. For stovetop, use a Dutch oven on medium-high heat.
  3. Add diced onion and cook for 5-7 minutes until translucent; for caramelized onions, cook up to 20 minutes.
  4. Stir in minced garlic and cook for an additional minute until fragrant.

Last Step:

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Notes

Feel free to adjust the spices to your preference.
For extra flavor, allow the chili to simmer longer if time permits.

  • Author: Sarah
  • Prep Time: 15 minutes
  • Cook Time: NO DATA
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 350
  • Sugar: 6g
  • Sodium: 800mg
  • Fat: 25g
  • Saturated Fat: 10g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 27g
  • Cholesterol: 80mg