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Artichoke-Soup-Recipe

Artichoke Soup

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This Artichoke Soup is rich in flavor and super easy to make. With simple ingredients like artichoke hearts and sun-dried tomatoes, it’s perfect for a quick, comforting meal any night of the week.

  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 cups artichoke hearts (canned or jarred, drained and chopped)
  • 1 small onion (finely diced)
  • 3 cloves garlic (minced)
  • 3 cups vegetable or chicken broth
  • 1 cup milk or cream
  • 2 tablespoons olive oil
  • 1/4 cup sun-dried tomatoes (chopped)
  • 1 cup fresh spinach (optional)
  • salt to taste
  • black pepper to taste

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add diced onion and cook until soft and translucent.
  3. Add minced garlic and cook for about 1 minute until fragrant.
  4. Add chopped artichoke hearts and stir well.
  5. Pour in the broth and bring to a gentle simmer.
  6. Let it cook for 15–20 minutes to blend flavors.
  7. Use an immersion blender to puree the soup until smooth.
  8. Stir in milk or cream and mix well.
  9. Add sun-dried tomatoes and optional spinach, then simmer for 5 more minutes.
  10. Season with salt and pepper to taste, then serve warm.

Last Step:

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Notes

For an extra depth of flavor, consider adding herbs like thyme or basil.
This soup can be made ahead of time and refrigerated for a few days, perfect for meal prep.
For a lighter version, use low-fat milk or omit cream entirely.

  • Author: Sarah
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup
  • Calories: 210
  • Sugar: 3g
  • Sodium: 450mg
  • Fat: 10g
  • Saturated Fat: 3.5g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 26g
  • Fiber: 4g
  • Protein: 5g
  • Cholesterol: 10mg

Find it online: https://www.deliciousrecipesblog.com/artichoke-soup/