Ingredients
Scale
- 1 ¼ cups oat milk
- pinch salt
- 3 tablespoons maple syrup divided
- 1 teaspoon vanilla extract
- ½ cup rolled oats
- 2 tablespoons chia seeds
- 1 teaspoon ground cinnamon divided
- 1 ½ cups apple peeled and diced
Instructions
- In a saucepan over medium heat, combine apples with 1 tbsp maple syrup and ½ tsp cinnamon. Add a splash of water if needed for crisper apple varieties.
- Cook for 5-7 minutes, stirring frequently until the apples soften.
- Cool the mixture and store in an airtight container until ready to use.
- In a mixing bowl, combine oat milk, 2 tbsp maple syrup, vanilla extract, ½ tsp cinnamon, and a pinch of salt. Whisk until blended.
- In 1 cup or larger jars, add ¼ cup rolled oats and 1 tbsp chia seeds to each container.
- Evenly distribute the milk mixture between containers and stir well. Let sit for 10 minutes to thicken slightly, then stir again.
- Cover and refrigerate for at least 8 hours or overnight. Serve topped with the cooked apples.
Last Step:
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Feel free to add nuts or seeds for extra crunch.
These oats can be customized with your favorite fruits or spices.
- Prep Time: 10 minutes
- Cook Time: 490 minutes
- Category: Breakfast
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 16g
- Sodium: 120mg
- Fat: 8g
- Saturated Fat: 0.5g
- Unsaturated Fat: 7.5g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 0mg