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Air-Fryer-Garlic-Parmesan-Chicken-Recipe

Air Fryer Garlic Parmesan Chicken

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Experience the rich flavors of Air Fryer Garlic Parmesan Chicken. This dish combines juicy chicken thighs with garlic and parmesan for an easy and delightful meal, perfect for quick dinners or healthy eating.

  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 ½ lbs boneless, skinless chicken thighs
  • 1 ½ tablespoon olive oil
  • 1 teaspoon kosher salt
  • ½ teaspoon black pepper
  • 1 teaspoon garlic powder
  • ½ teaspoon onion powder
  • 4 tablespoon unsalted butter
  • 3 cloves garlic, minced
  • ¼ cup freshly grated parmesan cheese (plus extra for topping)
  • 1 tablespoon chopped fresh parsley
  • ½ teaspoon italian seasoning
  • pinch of red pepper flakes (optional)

Instructions

  1. Preheat your air fryer to 380°F.
  2. Dry the chicken thighs with paper towels, then place them in a bowl.
  3. Add olive oil, salt, pepper, garlic powder, and onion powder. Toss until the chicken is evenly coated.
  4. Arrange the seasoned chicken in a single layer in the air fryer basket.
  5. Air fry for 18-20 minutes, flipping halfway through, until the chicken is golden and reaches an internal temperature of 165°F.
  6. Add minced garlic to the hot chicken and cook until fragrant, about 30 seconds, then remove from heat.
  7. In a small saucepan over medium-low heat, melt butter.
  8. Stir in parmesan cheese, parsley, Italian seasoning, and red pepper flakes into the melted butter.
  9. Transfer the hot chicken to a bowl and spoon the garlic parmesan mixture over it. Toss gently to coat and serve immediately.
  10. If desired, top with additional parmesan cheese before serving.

Last Step:

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Notes

Ensure the chicken is cooked to an internal temperature of 165°F for safety.
Customize the level of garlic and parmesan to suit your taste.
Serve with a side salad or steamed vegetables for a complete meal.

  • Author: Sarah
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Dinner
  • Method: Air Fryer
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 380
  • Sugar: 1g
  • Sodium: 750mg
  • Fat: 27g
  • Saturated Fat: 10g
  • Unsaturated Fat: 17g
  • Trans Fat: 0g
  • Carbohydrates: 3g
  • Fiber: 0g
  • Protein: 28g
  • Cholesterol: 90mg