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Air-Fryer-Bang-Bang-Cauliflower-Recipe

Air Fryer Bang Bang Cauliflower

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Air Fryer Bang Bang Cauliflower is a quick, delicious dish featuring crispy cauliflower coated in a sweet and spicy sauce. Perfect for a healthy meal or appetizer!

  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 medium head cauliflower, cut into florets
  • 1 cup all-purpose flour
  • 1 cup milk
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • ½ cup mayonnaise
  • ¼ cup sweet chili sauce
  • 1 tablespoon sriracha (adjust to taste)
  • 1 tablespoon honey

Instructions

  1. Prepare the cauliflower by cutting it into uniform florets for even cooking.
  2. Whisk together the flour, milk, garlic powder, paprika, salt, and pepper until smooth, creating a thick batter.
  3. Dip each cauliflower floret into the batter, ensuring they are fully coated.
  4. Place the battered florets in the air fryer basket without overcrowding them to achieve a crispy texture.
  5. Set the air fryer to 375°F (190°C) and cook for 12–15 minutes, flipping halfway through for even crispness.
  6. Meanwhile, prepare the sauce by mixing mayonnaise, sweet chili sauce, sriracha, and honey together.
  7. Once cooked, gently toss the crispy cauliflower in the prepared sauce or drizzle it over the top for serving.

Last Step:

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Notes

For extra heat, adjust the sriracha in the sauce to your preference.
Serve immediately to enjoy the crispiness of the cauliflower.
Feel free to substitute the mayonnaise with Greek yogurt for a lighter version.

  • Author: Marry
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Appetizer
  • Method: Air Fryer
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 220
  • Sugar: 5g
  • Sodium: 500mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 31g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 5mg