Vegetable Frittata

Name: Vegetable Frittata
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Cuisine: American
Ingredients: 10 large eggs; 2 tablespoons milk (any kind); 1 teaspoon kosher salt, divided; 1/2 teaspoon black pepper; 2 tablespoons unsalted butter (or substitute with olive oil); 3 cups chopped vegetables (suggestions include onions, cherry tomatoes, asparagus); 2 cups greens (suggested: Swiss chard or spinach); 4 ounces cheese (suggested: sharp white cheddar or feta)

By:

Thomas

Published:

September 29, 2025

[grow_share_buttons]

Jump to Recipe·Leave a Review

It’s such a joy to whip up a Vegetable Frittata in the kitchen! This dish is versatile, colorful, and super satisfying. Whether you’re looking for a fantastic brunch option, a quick dinner idea, or a breakfast that fuels your busy mornings, this frittata is the way to go. Just imagine mixing eggs with fresh, vibrant veggies; it creates a delightful meal that feels hearty yet light.

One of the best parts about a Vegetable Frittata is that you can get creative! You can use whatever veggies you have on hand, letting the season’s bounty shine through. It’s simple enough that you’ll want to make it regularly, and the whole family will enjoy it. Plus, preparing this dish is a fun, rewarding experience—watching the frittata puff up in the oven is always a treat!

So, grab your ingredients and let’s create something wonderful together that will surely impress friends and family alike!

Why This Recipe Works

The combination of eggs and fresh vegetables makes for a hearty yet light dish, fitting for any meal of the day. By baking the frittata, you ensure even cooking, which results in a fluffy texture that competes with any brunch favorite. Additionally, using parchment paper makes the cleanup process a breeze, making it user-friendly for any home cook.

Why You’ll Love This Vegetable Frittata

One of the great things about this vegetable frittata is its customization. You can incorporate seasonal veggies and your favorite cheeses to make it your own. It’s an excellent make-ahead option, perfect for those busy mornings or gatherings where you want to impress without spending hours in the kitchen. Plus, who doesn’t love a dish that looks elegant yet is simple to prepare?

Ingredients

10 large eggs
2 tablespoons milk (any kind)
1 teaspoon kosher salt, divided
1/2 teaspoon black pepper
2 tablespoons unsalted butter (or substitute with olive oil)
3 cups chopped vegetables (suggestions include onions, cherry tomatoes, asparagus)
2 cups greens (suggested: Swiss chard or spinach)
4 ounces cheese (suggested: sharp white cheddar or feta)

Preparing the Frittata

Preheat the Oven

Start by preheating your oven to 350°F (175°C). This way, your frittata gets all the warmth it needs for proper cooking.

Prepare the Baking Pan

Grab a 9-inch cake pan, a springform pan, or an 8-inch square baking pan, and line it with parchment paper. Crumple the paper slightly before placing it in the pan to fit snugly. Then, lightly spray the parchment with nonstick cooking spray for easier removal.

Whisk the Egg Mixture

In a mixing bowl, combine the eggs, milk, ½ teaspoon of kosher salt, and black pepper. Use a whisk to blend everything together until you see a uniform color and consistency.

Sauté the Vegetables

In a 10-inch nonstick skillet, heat over medium heat and add 2 tablespoons of butter. Once it melts, incorporate your chopped vegetables along with the remaining ½ teaspoon of salt. Cook these until they’re tender—this should take around 4-6 minutes if they’re raw, or just about a minute if cooked already.

Add the Greens

Next, stir in your greens until they’re wilted. This adds a lovely color and flavor that balances the frittata nicely.

Combine Ingredients in the Baking Pan

Carefully pour the egg mixture into your prepared baking pan. Then, gently fold in the sautéed vegetables along with most of the cheese, leaving a bit on top for a nice visual appeal.

Bake the Frittata

Now, place the pan in the preheated oven. Bake your frittata until the center is set but still slightly jiggly—this typically takes about 30-35 minutes.

Cool and Serve

Once done, let the frittata rest for about 5 minutes at room temperature. This resting time makes slicing and serving a lot easier.

Serving Suggestions

Pair your freshly baked Vegetable Frittata with a light salad for brunch, or enjoy it alongside whole-grain toast. For an added flavor boost, garnish with fresh herbs like basil or parsley.

Tips for Success

To achieve a golden-brown top, think about broiling the frittata for an extra 1-2 minutes at the end. If you fancy a crustless frittata, simply skip the parchment and grease the pan directly.

Variations

Feel free to experiment with different vegetables such as bell peppers, zucchini, or mushrooms. For a Mediterranean twist, consider adding olives and artichokes along with feta cheese for a delightful alternative.

Storage Tips

If you have any leftovers, refrigerate them in an airtight container for up to 3 days. You can reheat the frittata in the oven or microwave before serving, keeping it tasty.

Pairing Ideas

Enjoy a refreshing mimosa or smoothie to complement your frittata. For a creamy contrast, serve it with avocado slices or a dollop of yogurt.

FAQs

Can I use egg substitutes?

Absolutely, you can replace eggs with egg substitutes or even tofu for a vegan version.

Can I freeze the frittata?

Yes, the frittata can be frozen, just ensure it’s in an airtight container.

What can I use instead of cheese?

Try nutritional yeast or cream cheese for a nice flavor without traditional cheese.

How can I make it spicier?

Adding jalapeños or red pepper flakes will definitely give you a spicy kick.

Can I prepare it ahead of time?

Definitely! You can assemble it and bake it the next day for quick serving.

This vegetable frittata embodies a perfect blend of flavor and nutrition, whether for family breakfasts, brunches with friends, or cozy dinners. Whether you personalize it with your favorite ingredients or stick to the classic recipe, it’s a dish that will happily grace your table time and time again. Enjoy every step of this satisfying cooking journey!