Ingredients
Scale
- 2 cups milk (any type: almond, oat, cow’s milk)
- 1 cup frozen strawberries
- 1/2 cup frozen raspberries
- 1 frozen banana
- 2 tbsp hemp seeds
- 1/2 tsp vanilla powder (optional)
- 1 tbsp maple syrup (optional)
Instructions
- Add milk to blender.
- Add frozen strawberries, raspberries, and banana.
- Include hemp seeds, vanilla powder, and maple syrup if desired.
- Blend until creamy and smooth.
- Pour into glasses and garnish with hemp seeds.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
Use ripe bananas for better sweetness.
A high-powered blender enhances creaminess.
Chill glasses to keep the smoothie refreshing.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Healthy
Nutrition
- Calories: 200
- Sugar: 15g
- Sodium: 100mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 5mg