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Sweet Potato Frittata

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This Sweet Potato Frittata combines rich flavors and nutritious ingredients, making it ideal for breakfast or brunch. It’s a quick, satisfying dish that’s perfect for meal prep.

  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 3 slices thick-cut bacon, chopped
  • 1/4 cup shallot, diced
  • 1 medium sweet potato, peeled and diced small
  • 2 cups kale, chopped (stems removed)
  • 6 large eggs
  • 1/2 cup milk (any kind)
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 2 tbsp feta cheese (optional)

Instructions

  • Preheat your oven to 350°F (175°C).
  • Cook the bacon in an oven-safe skillet until crispy, leaving some grease.
  • Sauté shallots and sweet potato for 3-4 minutes until softened.
  • Add kale and half of the bacon, sauté for another 1-2 minutes.
  • Whisk together eggs, milk, salt, and pepper in a bowl.
  • Pour the egg mixture over the vegetables and bacon, sprinkle remaining bacon and feta.
  • Cook on the stove for 3-4 minutes until edges begin to set.
  • Transfer to the oven and bake for 15-20 minutes until set and golden.
  • Garnish with parsley, chives, or green onions before serving.

Last Step:

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Notes

Use fresh, high-quality ingredients for best flavor.
Sautéing sweet potatoes enhances their flavor through caramelization.
Experiment with herbs like thyme for added depth.

  • Author: Sarah
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Breakfast
  • Method: Baking, Sautéing
  • Cuisine: American

Nutrition

  • Calories: 290
  • Sugar: 2
  • Sodium: 480
  • Fat: 20
  • Saturated Fat: 8
  • Unsaturated Fat: 9
  • Trans Fat: 0
  • Carbohydrates: 20
  • Fiber: 3
  • Protein: 12
  • Cholesterol: 220