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Snap-Pea-Salad-with-Green-Beans-Walnuts-and-Quinoa-Recipe

Snap Pea Salad with Green Beans, Walnuts, and Quinoa

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This Snap Pea Salad with Green Beans, Walnuts, and Quinoa offers a delightful mix of fresh flavors and textures. Packed with vibrant vegetables, crunchy walnuts, and protein-rich quinoa, it’s an easy dish ideal for a quick dinner or a healthy lunch. Enjoy this nutritious salad that is simple to prepare and bursting with flavor!

  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 3/4 cup walnuts
  • 1/2 pound green beans, trimmed and sliced on the diagonal into bite-sized pieces
  • 1/2 pound snap peas, trimmed and sliced on the diagonal into bite-sized pieces
  • 1 lemon, zested and juiced (1 teaspoon zest, 3 tablespoons juice)
  • 2 garlic cloves, minced
  • Kosher salt
  • Freshly ground black pepper
  • 2 tablespoons extra virgin olive oil
  • 1 cup crumbled feta cheese (about 4 ounces)
  • 4 scallions, trimmed and sliced
  • 1/2 cup chopped parsley
  • 1/2 cup chopped mint
  • 2 ounces baby arugula (about 4 cups)
  • 1/2 cup crispy quinoa

Instructions

  1. Preheat the oven to 350°F. Spread the walnuts on a baking sheet and toast until golden and fragrant, about 10 minutes. Let cool and chop.
  2. In a large skillet, combine the green beans and 1/2 cup water. Cover and boil, then reduce to medium-low and simmer until crisp-tender, about 3 minutes.
  3. Remove from heat, add snap peas, and cover again for 3 more minutes until vegetables are bright and crispy. Drain any excess water and let cool.
  4. In a bowl, mix lemon zest, lemon juice, and garlic. Season with salt and pepper, then whisk in the olive oil.
  5. Combine the cooled vegetables with the dressing, then add feta, walnuts, scallions, herbs, and arugula. Toss gently.
  6. Serve the salad on plates, topped with crispy quinoa.

Last Step:

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Notes

Ensure the walnuts are completely cooled before chopping to maintain their crunch.
Feel free to substitute feta with a cheese of your choice if desired.

  • Author: Marry
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Salad
  • Method: Stovetop and Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 3g
  • Sodium: 300mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 17g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 6g
  • Protein: 10g
  • Cholesterol: 10mg