This Sausage and Kale Soup with White Beans is the kind of dish that warms your heart and fills your kitchen with mouthwatering aromas. Whether you’re looking for a cozy meal on a chilly night or something hearty to nourish your family, this recipe ticks all the boxes. Picture this: savory Italian sausage, vibrant kale, and creamy white beans all mingling together in a comforting broth. It’s one of those recipes that’s not just about feeding your stomach, but also about breaking bread with loved ones and enjoying every bite.
The beauty of this dish lies in its simplicity. With just a handful of ingredients and a bit of time, you can whip up something truly special. Plus, it’s pretty forgiving. Feel free to tweak the ingredients based on what you have on hand. So grab your apron, gather your family, and let’s prepare a bowl of this delightful Sausage and Kale Soup. Trust me, you won’t want to miss out on this one!
Why This Recipe Works
This Sausage and Kale Soup with White Beans is the perfect combination of hearty and wholesome, offering a robust flavor profile that satisfies during cold months. Using canned beans takes the hassle out of preparation, while the fusion of ingredients creates a comforting, nourishing meal ready in just about 45 minutes.
Imagine sinking your spoon into a warm bowl, greeted by the richness of sausage and the earthiness of kale. The addition of beans not only amps up the creaminess but also contributes a healthy dose of protein. This soup truly brings together all the tastes and textures that make comfort food divine.
Why You’ll Love This Sausage and Kale Soup with White Beans
You’ll love this Sausage and Kale Soup because it’s not just a recipe; it’s an experience. The savory Italian sausage pairs beautifully with the earthy kale and creamy white beans, making every spoonful a delight. Plus, it’s great for meal prep, ensuring delicious leftovers for busy days ahead.
What more could you ask for? It’s nutritious, filling, and absolutely scrumptious. The flavors meld together so well, and it’s even better the next day after all the ingredients have had a chance to get to know each other. You might find that this quick-cooking soup becomes a beloved staple in your home.
Ingredients
- 1 pound Italian sausage, casing removed
- 1 tablespoon olive oil
- 1 cup onion, diced
- 1 tablespoon minced garlic
- 2 large carrots, diced
- 2 celery stalks, diced
- 2 (14 oz) cans white beans, rinsed and drained
- 4 cups low-sodium chicken broth
- 1 teaspoon Italian seasoning
- 2 cups kale, chopped (or spinach or Swiss chard)
- Parmesan cheese, shredded, for serving
- 1 tablespoon chopped fresh parsley, for serving
Gather these ingredients, and you’re ready to create something delicious. It’s important to have everything prepped ahead of time, so you can just focus on enjoying the cooking process.
The Cooking Process
Heat the Oil and Cook the Sausage
In a large stock pot, heat the olive oil over medium heat. Add the Italian sausage, breaking it apart with a wooden spoon, and cook until it’s browned and no longer pink. This should take about 5 to 7 minutes.
Add the Aromatics
Once the sausage is cooked, add the diced onion, minced garlic, carrots, and celery to the pot. Sauté the mixture for 3 to 4 minutes until the vegetables are tender and aromatic. You’ll start to lovely fragrance wafting through your kitchen at this point!
Incorporate the Beans and Broth
Next, add the rinsed and drained white beans, chicken broth, and Italian seasoning. Bring the mixture to a simmer, and let it cook for 30 minutes to allow all the flavors to meld together. Stir occasionally, and enjoy the anticipation as the soup starts to come together.
Stir in the Kale
After 30 minutes, stir in the chopped kale and cook for an additional 5 minutes until the kale is wilted and tender. The vibrant green of the kale really brightens up the color of the soup, making it even more appetizing.
Serve with Toppings
Ladle the soup into bowls and top each serving with a generous sprinkle of Parmesan cheese and fresh parsley for added flavor and presentation. A bit of cheese never hurts, right?
Serving Suggestions
This Sausage and Kale Soup pairs wonderfully with crusty bread, a side salad, or garlic bread. You can also serve it with a drizzle of balsamic glaze or a splash of lemon juice for extra zing. These additions complement the flavors beautifully and make for a satisfying meal.
Tips for Success
- For added depth, sauté the vegetables longer until they start to caramelize. This brings out their natural sweetness.
- Use homemade chicken broth for a richer flavor, if desired. Store-bought works too, but fresh is always a treat.
- Adjust the seasoning according to personal preference, adding crushed red pepper for a spicy kick. Everyone has their taste, so make it yours!
Variations
- Swap Italian sausage with turkey sausage for a lighter version. You’ll still have loads of flavor without the extra fat.
- For a vegetarian option, omit the sausage and use vegetable broth, adding more beans or lentils. This way, you can keep it hearty and satisfying.
- Experiment with different greens like spinach or Swiss chard for a unique twist. Each green brings its own flavor, so feel free to mix it up!
Storage Tips
Allow leftovers to cool completely before transferring to airtight containers. The soup can be stored in the refrigerator for up to 3 days or frozen for up to 3 months. Reheat gently on the stove before serving. Remember, good soups taste even better the next day!
FAQs
1. Can I make this soup in advance?
Yes, the flavors develop wonderfully if made a day in advance. Just reheat before serving.
2. Is this sausage and kale soup gluten-free?
Yes, as long as you use gluten-free chicken broth and verify that the sausage is gluten-free.
3. How can I make this soup spicier?
Add crushed red pepper flakes or diced jalapeños to the sausage while cooking for a spicy kick. It’s your call on the heat level!
4. Can I use different beans?
Absolutely! Feel free to substitute with cannellini beans or chickpeas based on your preference.
5. What can I serve this soup with?
Crusty bread, garlic toast, or a light arugula salad are all excellent accompaniments. You can’t go wrong here.
Savor the hearty flavors and nourishing ingredients of this delightful Sausage and Kale Soup with White Beans. It’s not only an easy recipe to follow but also a meal that’s sure to become a household favorite. Enjoy this robust soup with loved ones, and relish in the warmth it brings to your table. Whether it’s a chilly evening or a busy weekday, this comforting dish fits perfectly into any occasion. Enjoy every spoonful and let it become part of your family traditions.
Print
Sausage and Kale Soup with White Beans
This Sausage and Kale Soup with White Beans combines savory sausage with earthy kale and creamy beans, resulting in a hearty and nourishing meal perfect for chilly nights.
- Total Time: 45 minutes
- Yield: 6 servings 1x
Ingredients
- 1 pound Italian sausage, casing removed
- 1 tablespoon olive oil
- 1 cup onion, diced
- 1 tablespoon minced garlic
- 2 large carrots, diced
- 2 celery stalks, diced
- 2 (14 oz) cans white beans, rinsed and drained
- 4 cups low-sodium chicken broth
- 1 teaspoon Italian seasoning
- 2 cups kale, chopped (or spinach or Swiss chard)
- Parmesan cheese, shredded, for serving
- 1 tablespoon chopped fresh parsley, for serving
Instructions
- Heat olive oil in a large stock pot over medium heat.
- Add Italian sausage and cook until browned, about 5-7 minutes.
- Stir in onion, garlic, carrots, and celery; sauté for 3-4 minutes.
- Add white beans, chicken broth, and Italian seasoning; bring to a simmer.
- Cook for 30 minutes, stirring occasionally.
- Add chopped kale; cook for an additional 5 minutes.
- Serve topped with parmesan cheese and fresh parsley.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
For added flavor, sauté vegetables until they caramelize.
Using homemade chicken broth enhances the soup’s richness.
Adjust seasoning to personal taste, adding spice if desired.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Calories: 320
- Sugar: 2
- Sodium: 600
- Fat: 11
- Saturated Fat: 4
- Unsaturated Fat: 6
- Trans Fat: 0
- Carbohydrates: 31
- Fiber: 9
- Protein: 21
- Cholesterol: 50
