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Roasted-Carrot-Salad-with-Feta-and-Arugula-Recipe

Roasted Carrot Salad with Feta and Arugula

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This Roasted Carrot Salad with Feta and Arugula is a delightful mix of tender carrots, creamy feta, and vibrant greens, making it a healthful addition to any meal. Quick to prepare and bursting with flavor, it’s ideal for a nutritious lunch or dinner!

  • Total Time: 50 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 lb. carrots (peeled and sliced on the diagonal, about ¼ inch thick)
  • 1 tablespoon olive oil
  • 1 teaspoon honey
  • kosher salt and pepper (to taste)
  • 2 tablespoons lemon juice
  • 1 tablespoon apple cider vinegar
  • 4 cups arugula
  • 3 oz. crumbled feta
  • 2 tablespoons chopped fresh dill or mint

Instructions

  1. Preheat the oven to 425 degrees and lightly spray a half sheet pan with avocado oil spray.
  2. Toss the carrots in a bowl with olive oil, honey, salt, and pepper. Adjust seasoning to taste.
  3. Spread the seasoned carrots on the pan in a single layer and roast for 16-20 minutes until they are fork-tender.
  4. While the carrots roast, whisk together olive oil, honey, lemon juice, and apple cider vinegar, season with salt and pepper to taste.
  5. In a large bowl, combine arugula with feta and herbs. Add the warm roasted carrots (let them cool slightly first) and drizzle with the dressing, tossing everything together before serving.

Last Step:

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Notes

Feel free to substitute other greens if arugula isn’t available.
This salad can be served warm or at room temperature for a versatile option.

  • Author: Sarah
  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Category: Salad
  • Method: Roasting
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 245
  • Sugar: 9g
  • Sodium: 200mg
  • Fat: 15g
  • Saturated Fat: 4g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 5g
  • Protein: 5g
  • Cholesterol: 15mg