Roasted Brussels Sprouts

Name: Roasted Brussels Sprouts
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: American
Ingredients: 1 ½ pounds Brussels sprouts (1 to 1 ½ inches each); 2 tablespoons olive oil; ½ teaspoon kosher salt; ¼ teaspoon black pepper

By:

Sarah

Published:

October 3, 2025

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Roasted Brussels sprouts are a delightful culinary treat, perfect for both novice cooks and seasoned chefs alike. If you’ve ever found yourself apprehensive about these little cabbages, fear not! Once roasted, they transform into golden, crispy bites of goodness that burst with flavor. The natural sweetness emerges beautifully when you roast them, making them far more appealing than they may seem at first glance. This recipe is simple and requires just a handful of wholesome ingredients. Whether you’re looking for a side dish to complement your main course or want a tasty vegetarian option, roasted Brussels sprouts can do it all. So, roll up your sleeves and let’s dive into a fabulous food adventure!

Why This Recipe Works

Roasted Brussels sprouts are not only simple to prepare but also transform easily into a delightful culinary experience. When you roast them, the heat enhances their natural sweetness and creates a crispy texture. This contrast between soft and crunchy bits brings out the best in these often misunderstood veggies. The flavors develop beautifully, making them an excellent side for any meal. Plus, who doesn’t love that satisfying crunch?

Why You’ll Love This Roasted Brussels Sprouts

This recipe is a game-changer for vegetable side dishes. With just four wholesome ingredients, you can create a savory, satisfying dish that complements any main course while appealing to both novice cooks and seasoned chefs. The secret lies in the roasting process. It’s simple, fuss-free, and results in a delicious outcome every time. You won’t believe how easy it is to elevate Brussels sprouts into a star dish!

Ingredients

1 ½ pounds Brussels sprouts (1 to 1 ½ inches each)
2 tablespoons olive oil
½ teaspoon kosher salt
¼ teaspoon black pepper

Preparing Your Brussels Sprouts

Preheat and Prepare Your Oven

First things first, let’s get that oven preheating! Set it to 450°F (230°C). While it heats up, line a baking sheet with parchment paper for easy cleanup. This small step makes a big difference, trust me!

Clean and Trim the Brussels Sprouts

Now, it’s time to clean up those Brussels sprouts. Rinse them thoroughly under cold water, ensuring that all dirt is gone. After that, you’ll want to trim the tough ends; you don’t want any bit of that tough texture on your plate. For larger sprouts, slice each one in half; smaller ones can stay whole. Getting this prep right ensures even cooking.

Coating Your Brussels Sprouts

Mix Your Seasoning

In a small bowl, whisk together the olive oil, kosher salt, and black pepper. This will be the golden elixir that brings flavor to your roasted Brussels sprouts. Ensure everything is mixed well so that every sprout gets its fair share.

Coat the Brussels Sprouts

Spread the trimmed Brussels sprouts evenly on the lined baking sheet. Now, drizzle that delicious oil mixture over the sprouts. Use your hands to toss them gently, ensuring every sprout is nicely coated. Finally, arrange them cut side down for better caramelization. This step is crucial for achieving that beautiful, crispy exterior.

Roasting Your Brussels Sprouts

Roast Until Perfectly Crispy

Place the baking sheet in the oven and roast the Brussels sprouts for about 20-25 minutes. As they roast, keep an eye on them; cooking times can vary depending on the size. You’ll know they’re done when they are tender inside with a beautifully crisp exterior. The aroma that fills your kitchen will be simply irresistible.

Serving Suggestions

Once your roasted Brussels sprouts are out of the oven, serve them immediately. A touch of additional salt can be a nice finishing touch, enhancing their flavor even further. They pair perfectly with roasted meats, but don’t shy away from serving them with pasta or grains. Even on their own, they make a satisfying vegetarian main course.

Tips for Success

Ensure Brussels sprouts are evenly coated with the oil mixture for consistent roasting.
Don’t overcrowd the baking sheet; give them space! This allows for better air circulation and that coveted crispy texture.

Variations

Feeling adventurous? You can mix things up! Try adding garlic powder, balsamic vinegar, or even a sprinkle of parmesan cheese to boost the flavor profile. For a fun twist, consider adding chopped nuts or dried fruits for added texture and sweetness.

Storage Tips

If you happen to have any leftovers (which is unlikely), you can store the roasted Brussels sprouts in an airtight container in the fridge for up to 3 days. When you’re ready to enjoy them again, reheat in the oven to regain that lovely crispness.

Pairing Ideas

Your roasted Brussels sprouts will shine when paired with hearty dishes. Serve them alongside a grain dish like quinoa or farro, or alongside grilled chicken or salmon. They also complement rich flavors like maple or brown sugar glaze beautifully, making for a delightful meal that excites the palate.

FAQs

Q1: Can I add other vegetables to the roasting pan?
A1: Yes! Feel free to toss in carrots, sweet potatoes, or cauliflower. Just ensure their cooking times are similar.

Q2: What if I can’t find fresh Brussels sprouts?
A2: Frozen Brussels sprouts work in a pinch, though they might not be as crispy. Adjust the cooking time as needed.

Q3: How do I make this recipe vegan?
A3: This recipe is already vegan, as it contains no animal products. Enjoy without worry!

Q4: Can I roast Brussels sprouts in an air fryer?
A4: Absolutely! If using an air fryer, roast at 375°F for about 15-20 minutes, shaking halfway through for even cooking.

Q5: What’s the best way to season Brussels sprouts?
A5: Olive oil, salt, and pepper are classic. Don’t hesitate to get creative with spices or marinades to suit your taste.

Roasted Brussels sprouts can elevate any meal with their delightful crunch and savory flavor. They beautifully showcase how simple ingredients can create exceptional dishes. With this easy recipe, you’ll find yourself reaching for Brussels sprouts more often. Enjoy every bite of this culinary adventure with this versatile vegetable!