Raspberry Bliss Balls

Name: Raspberry Bliss Balls
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Healthy
Ingredients: 1 ½ cups freeze-dried whole raspberries (1 package; 1.2 oz); 7 Medjool dates, pitted; 3 tablespoons cashew butter; ¼ cup unsweetened shredded coconut; 2 tablespoons pure maple syrup; 1 teaspoon vanilla extract; 1 teaspoon hot water (plus extra as needed); Pinch of sea salt; ¼ to ½ cup unsweetened shredded coconut (optional for rolling); 1 teaspoon crushed freeze-dried raspberry dust (optional for rolling)

By:

Thomas

Published:

January 4, 2026

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Raspberry Bliss Balls are a delicious and delightful snack that everyone can enjoy. These little bites of joy are not only packed with flavor, but they also offer a nutritious twist on traditional treats. Imagine a burst of raspberry goodness paired with creamy cashew butter, all rolled up into these bite-sized balls! Whether you’re looking for a quick pick-me-up in the afternoon or a healthy dessert to satisfy your sweet tooth, these Raspberry Bliss Balls have got you covered. Plus, they’re super easy to make, so even if you’re not a kitchen pro, you’ll feel like a chef in no time! Let’s get ready to whip up these tasty morsels that will make your taste buds sing and your body feel good.

Why This Recipe Works

This Raspberry Bliss Balls recipe combines simplicity with nutrition, using wholesome ingredients that create a delightful and satisfying treat. The medjool dates provide natural sweetness, while freeze-dried raspberries add vibrant flavor and color. This combination not only tastes great but also ensures you’re indulging guilt-free.

Why You’ll Love This Raspberry Bliss Balls

Raspberry Bliss Balls are not just delicious; they are versatile, made with easy-to-find ingredients, and require no baking. Perfect as a snack or a dessert, these bliss balls satisfy cravings without the extra sugar. Their delightful berry flavor, combined with the creaminess of cashew butter, creates a treat that’s both enjoyable and nutritious.

Ingredients

1 ½ cups freeze-dried whole raspberries (1 package; 1.2 oz)
7 Medjool dates, pitted
3 tablespoons cashew butter
¼ cup unsweetened shredded coconut
2 tablespoons pure maple syrup
1 teaspoon vanilla extract
1 teaspoon hot water (plus extra as needed)
Pinch of sea salt

Optional Rolling Ingredients

¼ to ½ cup unsweetened shredded coconut
1 teaspoon crushed freeze-dried raspberry dust

How to Make Raspberry Bliss Balls

Prepare the Dates

Start by placing the Medjool dates into the food processor. Blend for about 30 to 45 seconds until they turn into tiny pieces. This step is crucial, as dates are the base for our delightful mixture.

Incorporate Freeze-Dried Raspberries

Next, it’s time to add the freeze-dried raspberries to the processor. Pulse the raspberries together with the chopped Medjool dates for another 30 seconds until the raspberries reach a powder-like consistency. You’ll love the bright color and fruity aroma that fills your kitchen!

Combine Base Ingredients

Now, mix in all the remaining base ingredients. Add the cashew butter, shredded coconut, maple syrup, vanilla, hot water, and a pinch of sea salt to the processor. Blend these ingredients until everything comes together smoothly. The mixture should be creamy and slightly sticky.

Test and Adjust the Mixture

After blending, check the dough mixture by pinching it. It should hold its shape. If it feels too dry, add another ½ to 1 teaspoon of hot water, mixing again until you achieve the right consistency. On the flip side, if it’s too wet, just sprinkle in a teaspoon of shredded coconut and give it another pulse.

Roll the Bliss Balls

Using a tablespoon or small cookie scoop, take portions of the mixture and roll them into firm balls. Place the formed balls on a parchment paper-lined plate. Take your time with this step; the more precise you are, the more beautiful your bliss balls will be!

Optional Coating

If you want an extra touch of flavor, prepare a coating by mixing unsweetened shredded coconut and crushed freeze-dried raspberry dust in a small bowl. Roll the bliss balls in this mixture to coat them thoroughly. This optional step adds a lovely texture.

Firming Up the Bliss Balls

To set your Raspberry Bliss Balls, place the plate of bliss balls into the freezer for about 30 minutes or until they’re very firm. This helps them maintain their shape when you’re ready to snack.

Storage Tips

Once firm, transfer the Raspberry Bliss Balls to an airtight container for storage. They can be kept in the refrigerator for about a week or frozen for up to three months. Just make sure they’re sealed well to keep them fresh!

Serving Suggestions

Serve Raspberry Bliss Balls as a nutritious snack, a post-workout treat, or even as a dessert. They pair perfectly with a cup of herbal tea or a refreshing smoothie, making for a delightful afternoon pick-me-up. You might even share them with friends—they’re guaranteed to impress anyone who tries them.

Tips for Success

Ensure your Medjool dates are fresh. If they’re dry, soak them in warm water for a few minutes before processing. This little trick helps maintain a smooth texture.
Feel free to experiment with different nut butters for flavor variations. Almond or peanut butter can add a new twist!
Using a food processor yields the best results. It ensures an even mix and the right consistency for your bliss balls.

Variations

For a chocolate twist, consider adding cocoa powder to the base mixture before blending. Chocolate and raspberry are a match made in heaven!
Substitute almond butter or peanut butter for cashew butter, catering to different taste preferences. Each nut butter brings its unique flavor to the mix.
You might also try mixing in chia seeds or flaxseeds for an additional nutritional boost. These ingredients are both healthy and tasty.

Pairing Ideas

Pair these bliss balls with Greek yogurt for a savory-sweet snack or serve alongside fresh fruit for a balanced breakfast or dessert. They add fun variety to your meals!

FAQs

What are Raspberry Bliss Balls?
Raspberry Bliss Balls are bite-sized snacks made from blended freeze-dried raspberries, dates, and other wholesome ingredients, perfect for satisfying sweet cravings.

Are Raspberry Bliss Balls healthy?
Absolutely! They are made with natural ingredients, rich in fiber and nutrients, making them a nourishing alternative to traditional desserts.

How long can I store Raspberry Bliss Balls?
They can be kept in an airtight container in the refrigerator for up to a week or frozen for up to three months.

Can I use frozen raspberries instead of freeze-dried?
While freeze-dried raspberries work best for this recipe, you can use fresh raspberries, but adjust the moisture content accordingly.

Can kids help make these bliss balls?
Yes! Making Raspberry Bliss Balls is a fun and engaging activity for kids, allowing them to practice their measuring and rolling skills.

Raspberry Bliss Balls are a delightful treat that offer both indulgence and health in every bite. Perfect for any occasion, these energy-packed balls are a guilt-free way to satisfy your sweet tooth. Their vibrant flavor profile and simplicity make them a must-have in your recipe repertoire. Enjoy experimenting with different variations and serving options to make this treat your own!

Raspberry Bliss Balls

Why This Recipe Works

Why You’ll Love This Raspberry Bliss Balls