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Puttanesca White Bean Salad

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This Puttanesca White Bean Salad combines robust flavors and is easy to prepare. Packed with protein and fiber, it’s a hearty dish perfect for any gathering.

  • Total Time: 0 hours
  • Yield: 4 servings 1x

Ingredients

Scale
  • 28 oz canned cannellini beans, drained
  • 7 oz cherry tomatoes, halved
  • 3 tbsp capers
  • 10 black olives, pitted and halved
  • 1/4 red onion, sliced thinly
  • 2 tbsp basil leaves, sliced
  • Salt to taste
  • 2 anchovies (optional)
  • 1 clove garlic
  • 1 tbsp red wine vinegar
  • 4 tbsp olive oil
  • 1/4 tsp salt

Instructions

  • Combine cannellini beans, cherry tomatoes, capers, black olives, red onion, and basil in a large bowl and mix gently.
  • Mash anchovies and garlic into a paste, then blend with olive oil, red wine vinegar, and salt to create the dressing.
  • Pour the dressing over the salad mixture and toss to coat evenly.
  • Add salt to taste and let the salad rest for 20-30 minutes before serving.

Last Step:

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Notes

Use high-quality ingredients for the best flavor.
Taste as you go to adjust seasoning as needed.
Allow the salad to marinate for enhanced flavors.

  • Author: Marry
  • Prep Time: 15 minutes
  • Cook Time: N/A
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Calories: 250
  • Sugar: 2
  • Sodium: 800
  • Fat: 12
  • Saturated Fat: 2
  • Unsaturated Fat: 8
  • Trans Fat: 0
  • Carbohydrates: 30
  • Fiber: 8
  • Protein: 10
  • Cholesterol: 5