Ingredients
Scale
- 3 tablespoons chia seeds
- 1 cup unsweetened almond milk
- 4 tablespoons pumpkin purée (not pumpkin pie filling)
- 1/4 teaspoon pure vanilla extract
- 1/2 teaspoon pure maple syrup
- 1/8 teaspoon pumpkin pie spice
Instructions
- Whisk together chia seeds, almond milk, pumpkin purée, vanilla extract, maple syrup, and pumpkin pie spice in a medium bowl.
- Transfer the mixture into sealed containers or a tightly covered bowl and refrigerate for at least 3-4 hours, preferably overnight.
- Before serving, stir the mixture to redisperse any settled ingredients and spoon into bowls or jars.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
Use high-quality pumpkin purée for deeper flavor.
Adjust maple syrup to suit your sweetness preference.
For a creamier texture, blend the ingredients before refrigerating.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-cook
- Cuisine: American
Nutrition
- Calories: 180
- Sugar: 5
- Sodium: 115
- Fat: 8
- Saturated Fat: 0.5
- Unsaturated Fat: 7
- Trans Fat: 0
- Carbohydrates: 24
- Fiber: 5
- Protein: 4
- Cholesterol: 0