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Pumpkin Chia Pudding

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This Pumpkin Chia Pudding is a delightful fall treat. With creamy chia seeds and rich pumpkin flavor, it’s perfect for breakfast, snacks, or dessert.

  • Total Time: 10 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 3 tablespoons chia seeds
  • 1 cup unsweetened almond milk
  • 4 tablespoons pumpkin purée (not pumpkin pie filling)
  • 1/4 teaspoon pure vanilla extract
  • 1/2 teaspoon pure maple syrup
  • 1/8 teaspoon pumpkin pie spice

Instructions

  • Whisk together chia seeds, almond milk, pumpkin purée, vanilla extract, maple syrup, and pumpkin pie spice in a medium bowl.
  • Transfer the mixture into sealed containers or a tightly covered bowl and refrigerate for at least 3-4 hours, preferably overnight.
  • Before serving, stir the mixture to redisperse any settled ingredients and spoon into bowls or jars.

Last Step:

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Notes

Use high-quality pumpkin purée for deeper flavor.
Adjust maple syrup to suit your sweetness preference.
For a creamier texture, blend the ingredients before refrigerating.

  • Author: Sarah
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Method: No-cook
  • Cuisine: American

Nutrition

  • Calories: 180
  • Sugar: 5
  • Sodium: 115
  • Fat: 8
  • Saturated Fat: 0.5
  • Unsaturated Fat: 7
  • Trans Fat: 0
  • Carbohydrates: 24
  • Fiber: 5
  • Protein: 4
  • Cholesterol: 0