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Pumpkin and Chipotle Corn Chowder

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This chowder offers a delightful blend of sweet pumpkin and smoky chipotle peppers, delivering warmth and satisfaction on chilly evenings.

  • Total Time: 50 minutes
  • Yield: 6 servings 1x

Ingredients

Scale
  • 3 tablespoons butter, or vegetable oil
  • 7 cups Pumpkin, peeled and cut into 1-inch cubes
  • 1 large onion, diced
  • 3 tablespoons all-purpose flour
  • 1 quart reduced-sodium chicken stock
  • 2 chipotle peppers in adobo sauce, finely chopped
  • 2 cups corn kernels, frozen
  • 1/2 cup heavy cream
  • 5 thyme sprigs, or 1 tablespoon dried thyme, or to taste
  • Salt and freshly ground black pepper, to taste
  • 1 small bunch cilantro, stems removed and leaves roughly chopped

Instructions

  • Sauté onions and pumpkin in butter or oil until onions are translucent.
  • Stir in flour to create a roux.
  • Gradually add chicken stock while stirring.
  • Mix in chipotle peppers and corn, stirring to combine.
  • Bring to a boil, then simmer for 20 minutes until pumpkin is tender.
  • Season with salt and pepper, stir in cilantro, and serve.

Last Step:

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Notes

Ensure pumpkin is ripe for optimum flavor.
Adjust chipotle according to spice preference.
Store leftovers in an airtight container for up to 3 days.

  • Author: Thomas
  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Calories: 250
  • Sugar: 6g
  • Sodium: 350mg
  • Fat: 12g
  • Saturated Fat: 7g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 6g
  • Cholesterol: 30mg