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Pan Seared Grouper with Lemon Butter

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This dish showcases tender grouper fillet in a rich lemon butter sauce, providing a perfect blend of comfort and gourmet flair. It’s easy enough for a weeknight meal yet impressive for gatherings.

  • Total Time: 16 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 8 oz grouper fillet
  • 1 tablespoon butter
  • Juice of ½ lemon
  • 1 garlic clove, minced
  • ¼ cup chopped parsley
  • Salt and pepper, to taste

Instructions

  • Season the grouper fillet with salt and pepper on both sides.
  • Heat butter in a skillet over medium heat, add minced garlic, and sauté until fragrant.
  • Cook the seasoned grouper fillet for about 3 minutes on each side until golden brown.
  • Add lemon juice and parsley to the skillet, sauté to combine flavors.
  • Top the grouper with the lemon butter sauce and serve immediately.

Last Step:

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Notes

Ensure the skillet is hot before adding the fish for a proper sear.
Adjust garlic quantity based on your preference.
Fresh herbs can be substituted for different flavor profiles.

  • Author: Marry
  • Prep Time: 10 minutes
  • Cook Time: 6 minutes
  • Category: Main Course
  • Method: Pan-searing
  • Cuisine: Seafood

Nutrition

  • Calories: 260
  • Sugar: 0
  • Sodium: 220
  • Fat: 14
  • Saturated Fat: 7
  • Unsaturated Fat: 5
  • Trans Fat: 0
  • Carbohydrates: 4
  • Fiber: 1
  • Protein: 28
  • Cholesterol: 70