Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Matcha-Protein-Bars-Recipe

Matcha Protein Bars

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

These Matcha Protein Bars are a quick and healthy treat made with almond butter, maple syrup, and chocolate. Perfect for a snack or post-workout energy boost!

  • Total Time: 40 minutes
  • Yield: 8 bars 1x

Ingredients

Scale
  • 3/4 cup (192 grams) natural almond butter
  • 1/3 cup (107 grams) maple syrup
  • 1/2 cup vanilla protein powder
  • 1 teaspoon vanilla extract
  • 1/4 to 1/3 cup (34–45 grams) oat flour
  • 2 tablespoons (15 grams) matcha
  • 1/4 teaspoon salt
  • 1/2 cup (85 grams) semi-sweet chopped chocolate or chocolate chips
  • 1 teaspoon refined coconut oil

Instructions

  1. Combine almond butter, maple syrup, protein powder, vanilla extract, oat flour, matcha, salt, and chopped chocolate in a medium mixing bowl.
  2. Let the mixture sit for 2-5 minutes to firm up slightly; add more oat flour if it feels too wet.
  3. Shape the mixture into a square on parchment paper or press it into a 9"x5" loaf pan, aiming for 1/3" thickness.
  4. Melt chocolate and coconut oil together in a small saucepan over low heat until smooth, stirring frequently.
  5. Spread the melted chocolate over the formed bars.
  6. Refrigerate the bars for about 20 minutes or until firm enough to cut.
  7. Slice into 8 bars and store in an airtight container in the fridge for up to 1 week or freeze for up to 3 months.

Last Step:

Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.

Notes

Adjust the sweetness by varying the amount of maple syrup to taste.
Substitute oat flour with coconut flour if preferred, but note that coconut flour absorbs more moisture.
For a vegan option, ensure all provided ingredients are dairy-free.

  • Author: Sarah
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Snack
  • Method: Baking
  • Cuisine: Fusion

Nutrition

  • Serving Size: 1 bar
  • Calories: 180
  • Sugar: 10g
  • Sodium: 60mg
  • Fat: 9g
  • Saturated Fat: 3g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 23g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 0mg

Find it online: https://www.deliciousrecipesblog.com/matcha-protein-bars/