Ingredients
Scale
- ⅓ cup olive oil
- ⅓ cup soy sauce
- ¼ cup lime juice
- ¼ cup honey
- 2 tablespoons minced garlic
- 2 pounds flank steak
- Sea salt (to taste)
- Black pepper (to taste)
- Fresh parsley, optional for garnish
Instructions
- Whisk together olive oil, soy sauce, lime juice, honey, and garlic in a bowl to make the marinade.
- Place flank steak in a dish or bag and coat with marinade. Refrigerate for at least 2 hours, preferably overnight.
- Preheat cast iron pan over medium-high heat and spray with cooking spray.
- Remove steak from marinade, season with salt and pepper, and grill for 6-8 minutes per side.
- Check doneness: 130°F for medium-rare, 140°F for medium, 150°F for medium-well.
- Let steak rest for 10 minutes before slicing against the grain.
- Garnish with parsley and serve with desired sides.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
Resting the steak is crucial for juicy texture.
Using a meat thermometer ensures perfect doneness.
Experiment with different marinades for variety.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Grilling
- Cuisine: American
Nutrition
- Calories: 420
- Sugar: 10
- Sodium: 800
- Fat: 26
- Saturated Fat: 5
- Unsaturated Fat: 18
- Trans Fat: 0
- Carbohydrates: 15
- Fiber: 0
- Protein: 30
- Cholesterol: 90