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Hummus

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This hummus is a creamy and flavorful spread that’s perfect for snacking or enhancing sandwiches and wraps. With simple ingredients, it’s both healthy and delicious.

  • Total Time: 10 minutes
  • Yield: About 2 cups 1x

Ingredients

Scale
  • 1 (16 oz) can Garbanzo Beans, drained
  • 3 tbsp Tahini
  • 1/4 cup Lemon Juice (freshly squeezed)
  • 1 clove Garlic, minced
  • 1/8 tsp Cumin
  • 1/2 tsp Salt
  • Water (as needed)

Instructions

  • Place garbanzo beans, tahini, lemon juice, garlic, cumin, and salt into a food processor.
  • Add water just below the level of the beans for desired consistency.
  • Blend thoroughly until smooth and creamy, adjusting water as needed.

Last Step:

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Notes

Drain garbanzo beans well to avoid runny hummus.
Use freshly minced garlic for better flavor.
Taste and adjust seasonings before serving.

  • Author: Sarah
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Appetizer
  • Method: Blending
  • Cuisine: Middle Eastern

Nutrition

  • Calories: 70
  • Sugar: 0.5
  • Sodium: 120
  • Fat: 4
  • Saturated Fat: 0.5
  • Unsaturated Fat: 3.5
  • Trans Fat: 0
  • Carbohydrates: 7
  • Fiber: 2
  • Protein: 2
  • Cholesterol: 0