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High-Protein-Crepes-Recipe

High-Protein Crepes

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These High-Protein Crepes are a delicious way to enjoy a healthy meal. With simple ingredients like eggs and cottage cheese, they are perfect for a quick breakfast, lunch, or dinner!

  • Total Time: 30 minutes
  • Yield: 8 servings 1x

Ingredients

Scale
  • 2 large eggs
  • 1 cup egg whites
  • ½ cup cottage cheese, 2% or 4% works best
  • ¼ cup oat flour
  • 1 teaspoon vanilla extract, optional

Instructions

  1. Combine the eggs, egg whites, cottage cheese, oat flour, and vanilla (if desired) in a blender. Blend until smooth and let the batter rest for 5 minutes to eliminate bubbles.
  2. In a medium-sized nonstick skillet over medium heat, lightly grease the surface. Pour in approximately ¼ cup of the batter, swirl to cover the pan, and cook for about 1 minute per side until golden and flexible. Repeat this process with the remaining batter.
  3. Place the cooked crepes on a plate and cover them loosely with foil to keep them warm. Serve immediately with desired fillings or toppings, or allow to cool completely for storage.

Last Step:

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Notes

Letting the batter rest helps achieve a smoother texture.
These crepes can be filled with savory or sweet toppings, based on preference.
Cooking on medium heat ensures even cooking without burning.

  • Author: Sarah
  • Prep Time: 5 minutes
  • Cook Time: 25 minutes
  • Category: Breakfast
  • Method: Skillet
  • Cuisine: American

Nutrition

  • Serving Size: 1 crepe
  • Calories: 83
  • Sugar: 1g
  • Sodium: 116mg
  • Fat: 2g
  • Saturated Fat: 1g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 7g
  • Fiber: 1g
  • Protein: 10g
  • Cholesterol: 64mg