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Healthy Pumpkin Brownies

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These Healthy Pumpkin Brownies are a guilt-free treat that combines rich chocolate and cozy pumpkin flavors. They’re quick to make, perfect for any occasion!

  • Total Time: 35 minutes
  • Yield: 16 brownies 1x

Ingredients

Scale
  • 3/4 cup almond butter (or other natural nut butter)
  • 3/4 cup canned pumpkin puree
  • 2 large eggs
  • 1/2 cup maple syrup or honey
  • 1 tsp vanilla extract
  • 1/2 cup unsweetened cocoa powder
  • 1/2 tsp baking soda
  • Pinch of salt
  • 1/2 cup chocolate chips

Instructions

  • Preheat oven to 350°F and prepare an 8×8 baking dish.
  • Mix almond butter and pumpkin puree in a large bowl.
  • Whisk in eggs, sweetener, and vanilla extract until smooth.
  • Sift in cocoa powder, baking soda, and salt; mix well.
  • Fold in chocolate chips gently.
  • Pour batter into prepared dish and spread evenly.
  • Bake for 22-25 minutes until a toothpick comes out clean.
  • Allow to cool and optionally drizzle with melted chocolate.

Last Step:

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Notes

Ingredients should be at room temperature for better mixing.
Avoid over-mixing the batter for fudgy brownies.

  • Author: Marry
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Dessert
  • Method: Baking
  • Cuisine: American

Nutrition

  • Calories: 150
  • Sugar: 8g
  • Sodium: 75mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 2g
  • Protein: 4g
  • Cholesterol: 35mg