Healthy Pumpkin Brownies

Name: Healthy Pumpkin Brownies
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: American
Ingredients: 3/4 cup almond butter (or other natural nut butter); 3/4 cup canned pumpkin puree; 2 large eggs; 1/2 cup maple syrup or honey; 1 tsp vanilla extract; 1/2 cup unsweetened cocoa powder; 1/2 tsp baking soda; Pinch of salt; 1/2 cup chocolate chips

By:

Marry

Published:

October 4, 2025

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Healthy Pumpkin Brownies are the perfect indulgence for those who love a rich, chocolatey treat without the guilt. Imagine sinking your teeth into a moist brownie that packs all the cozy flavors of fall. If you’re seeking a way to satisfy your sweet tooth while sticking to healthier choices, look no further! These brownies are made with simple, wholesome ingredients, meaning you can enjoy them without feeling bad afterward. Plus, they’re incredibly easy to whip up, making them perfect for a quick dessert or a fun baking project with the kids. Let’s dive into this scrumptious recipe, and soon, you’ll be enjoying squares of fudgy goodness that are just as delicious as they are nutritious!

Why This Recipe Works

Using wholesome ingredients, this recipe for Healthy Pumpkin Brownies replaces traditional flour and sugar with nutritious options, ensuring a fudge-like texture that is both delicious and guilt-free. The combination of almond butter and pumpkin puree results in a moist, rich brownie that satisfies your sweet tooth without the added calories and refined sugars.

Why You’ll Love This Healthy Pumpkin Brownies

These Healthy Pumpkin Brownies are not only simple to prepare, but they also pack a punch of flavor that’s perfect for the fall season or any time you crave something sweet yet healthy. With the delightful taste of pumpkin and the rich richness of chocolate, these brownies are an instant favorite for both kids and adults alike.

Ingredients

3/4 cup almond butter (or other natural nut butter)
3/4 cup canned pumpkin puree
2 large eggs
1/2 cup maple syrup or honey
1 tsp vanilla extract
1/2 cup unsweetened cocoa powder
1/2 tsp baking soda
Pinch of salt
1/2 cup chocolate chips

Preparing the Oven and Baking Dish

Preheat your oven to 350°F and prepare an 8×8 inch baking dish by greasing it or lining it with parchment paper. This step is important as it ensures that your Healthy Pumpkin Brownies come out easily and maintain their beautiful shape.

Mixing the Base Ingredients

In a large mixing bowl, combine the almond butter and pumpkin puree. This mixture serves as the foundation for your brownies, bringing in moisture and flavor.

Incorporating the Eggs and Sweetener

Whisk in the two eggs until fully combined, then add your chosen sweetener—maple syrup or honey—and vanilla extract. This step is crucial for ensuring a smooth batter.

Adding Cocoa and Dry Ingredients

Next, sift in the cocoa powder, baking soda, and a pinch of salt. Stir these dry ingredients into the wet mixture until everything is well combined, creating a rich, chocolatey batter.

Folding in the Chocolate Chips

Gently fold in the chocolate chips. These little morsels will give your Healthy Pumpkin Brownies that satisfying chocolate experience with every bite.

Baking the Brownies

Pour the brownie batter into the prepared baking dish and spread it evenly. Bake for 22-25 minutes, or until a toothpick inserted into the center comes out clean. Keep in mind, baking times may vary based on the size of your pan.

Cooling and Serving

Once baked, allow the brownies to cool in the pan. For an added touch, you can melt some chocolate chips with a teaspoon of coconut oil in the microwave and drizzle over the top before serving.

Tips for Success

Ensure all ingredients are at room temperature for better integration.
Don’t over-mix the batter to keep the brownies fudgy.

Variations

Substitute almond butter with peanut butter for a different flavor.
Add nuts or dried fruit for an extra texture.

Serving Suggestions

Pair these Healthy Pumpkin Brownies with a scoop of vanilla ice cream or a dollop of whipped coconut cream for an indulgent but healthy dessert.

Storage Tips

These brownies can be stored in the refrigerator to enhance their fudginess. They will keep well for up to one week, making them a perfect make-ahead treat!

FAQs

Can I use pumpkin pie filling instead of pumpkin puree?
No, pumpkin pie filling contains added sugar and spices, while pumpkin puree is pure and healthier.

Can I use a different type of nut butter?
Yes, any natural nut or seed butter will work, such as cashew or sunflower seed butter.

Are these brownies gluten-free?
Yes, these brownies are naturally gluten-free, making them suitable for those with gluten sensitivities.

How can I make these brownies vegan?
Replace the eggs with flax eggs (1 tablespoon flaxseed meal + 2.5 tablespoons water = 1 egg).

Can I freeze the brownies?
Absolutely! You can freeze them for up to three months. Just make sure they are well-wrapped to prevent freezer burn.

Healthy Pumpkin Brownies are a delightful and nutritious treat that everyone can enjoy. Whether you’re looking for a healthy dessert to indulge in or simply want to satisfy your chocolate cravings, these brownies offer the perfect balance of flavor and healthy ingredients. With their easy preparation and delicious outcome, you’ll surely want to make these a regular in your recipe rotation!