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Healthy Buffalo Chicken Caesar Wraps

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These wraps combine the robust flavors of buffalo chicken with creamy Caesar salad elements. They’re quick to prepare, highly customizable, and perfect for busy days.

  • Total Time: 20 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 ½ cups cooked chicken, shredded or chopped (rotisserie, shredded, or grilled)
  • ½ cup buffalo sauce (or â…“ cup hot sauce + 12 tablespoons melted butter)
  • 4 large tortilla wraps (whole-wheat or regular)
  • 2 cups Romaine lettuce, roughly chopped
  • 1 cup cherry tomatoes, halved
  • ½ cup carrot, shredded
  • ¼ cup green onions, chopped
  • 1 large avocado, cubed (optional)
  • ⅓½ cup yogurt Caesar dressing (homemade or store-bought)
  • Optional additions: shredded cheddar cheese or crumbled blue cheese

Instructions

  • Combine cooked chicken and buffalo sauce in a bowl, tossing until coated.
  • Lay tortillas flat on a clean surface.
  • Divide buffalo chicken mixture among tortillas, adding lettuce, tomatoes, carrots, avocado, and any optional toppings.
  • Drizzle with yogurt Caesar dressing.
  • Fold sides of each tortilla toward the center and roll tightly to seal.
  • Enjoy wraps cold or warm in a skillet for 1-2 minutes per side.

Last Step:

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Notes

Ensure chicken is well-coated for maximum flavor.
Customize with your favorite veggies or toppings.
Store leftovers in an airtight container in the refrigerator for up to 2 days.

  • Author: Marry
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Lunch/Dinner
  • Method: Wrap
  • Cuisine: American

Nutrition

  • Calories: 350
  • Sugar: 3
  • Sodium: 700
  • Fat: 14
  • Saturated Fat: 3
  • Unsaturated Fat: 9
  • Trans Fat: 0
  • Carbohydrates: 35
  • Fiber: 5
  • Protein: 28
  • Cholesterol: 70